Do you know you could benefit from a fitness tracker even as a beginner?  My guest, Susan Lamb Robinson, did just that and is here to tell you how you can too. Her story is that of many women who spent most of their adult years, raising a family, working and spending very little time on herself.
She decided to start small and buy a budget fitness tracker from Walmart that tracked different categories of her health. For less than a $100 she has become an expert on her sleep habits, resting heart rate, fitness level and so much more.
Based on her results over the past year and a half, she will be the first to tell you to start where you are and begin the journey of being accountable for your own health and well being because no one else can do it for you.