Know Your own Mind

Know Your own Mind episodes

August 30, 2020 Episode 9 series recap and questions
Our final episode to answer questions from you guys. Thank you for all your support.
17 min
August 24, 2020 Episode 8 sleep therapy with Sarah Lewis
Talking this week all things sleep related and helpful tips and therapy research.
1 hr 8 min
August 16, 2020 Episode 7 getting older
Getting older and what it's been like for me. And sarah makes a return to answer some questions.
42 min
August 10, 2020 Episode 6 on Dementia
A brief outlook into the condition that is all things Dementia.
14 min
August 05, 2020 Bonus podcast: Fun questions to get your kid talking!
Just a fun 20 minute episode on questions we asked the kids over the weekend. Pure fun when money is tight.
22 min
August 03, 2020 Episode 5 death.
A brief but less negative outlook on Death. A subject we all shy away from.
16 min
July 27, 2020 Episode 4 divorce
This week talking all things divorce. 10 steps to divorce and my own dealings with it.
14 min
July 12, 2020 Episode 3 step parenting with my partner Sarah Lewis.
Talking all things step parenting.
44 min
July 07, 2020 Episode 2 depression
A brief look at depression and my own tips coping with it.
13 min
June 29, 2020 Episode 1 Anxiety
A brief look at anxiety and my own tips on helping you find a way forward in your own struggles.
7 min

From the publisher's feed

Various subject's covered from anxiety to step parenting. Advice and help on all life struggles from my own personal journey. By Ben Langston