Practicing yoga is an excellent way to help you achieve your fitness gains.

So, which type of yoga makes the most sense? 

In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts and Ken Miller outline several different forms of yoga through their researched findings, why it can be so beneficial to our mental and physical health, as well as which may be the best for you and your body.

Let us help you namaste up to speed with the latest yoga trends!

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