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In this episode, I sat down with Shelley Astrof to learn more about Knower Meditation.

Shelley is an author, a Doctor of Meditation, Master of Education and Peace Pioneer.
With four decades in association with a Meditation Master in the Himalayas of India, she offers a unique perspective on meditation. She’ll help you get grounded in Self-awareness and connect with your inner guidance, the Knower.

Shelley has a way with words and images. I felt inspired and moved by our conversation.

If you'd like to connect with Shelley, here are all the ways you can find her.

Website:  https://www.knower.ca/

Facebook:   https://www.facebook.com/KnowerMeditation

               https://www.facebook.com/TheKnowerCurriculum

Instagram: https://www.instagram.com/knowermeditation/?hl=en

You can connect with me on Instagram @beingwellwithkelly or at https://www.facebook.com/groups/beingwellwithkelly.

Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)

Be well and follow your curiosity, you never know where it may lead you!

Music Track: Ten Feet (Daxten Remix) by Curio on Epidemic Sound

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Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership.

This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.

Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here.

Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful.

✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most.

🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson

💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice

And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!

Be well, and remember: together, we can build bridges and shine bright for all to see.