Hey y’all! 

In this episode, we’re piggy backing off of last week's topic. I talk about the frustrating gap between knowing better and feeling better. 

After learning emotional fact-checking in therapy, I thought I had my anxiety figured out, until recent stressful situations completely activated my nervous system, even though I logically knew I was safe. I realized I was using my new tools to invalidate myself instead of supporting myself. 

I share what I've learned about the missing piece: your body doesn't update as fast as your mind, and emotions need validation, not just logic. 

If you've ever felt like you're doing everything right but still spiraling, this one's for you. 

Thanks for being here! 

Xx, 

Shy ♡

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