ShySpace

Welcome back y'all! In this episode, I'm sharing everything that's happened over the past few months, from launching my coaching business and filling my client roster faster than I ever imagined, to making the decision to leave my job.

I'm taking you behind the scenes of what this journey actually looked and felt like - the fear, imposter syndrome, nervous system overwhelm, and the emotional reality of manifesting something you've wanted for so long. I talk about what manifestation really means to me now that I understand it better, why aligned action matters more than waiting until you feel ready, and how authenticity has become the most powerful tool I've found for building a business and creating meaningful connections.

If you've been sitting on a dream, waiting for the "right" time to start, I hope this episode reminds you that clarity comes through action, not perfection, and that the life you're hoping for may be much closer than you think.

Thanks for being here! 

Xx,

Shy ♡  

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Hey y'all,

This week we're staying on the theme of my birthday as I wrap up year 28 and reflect on how things have gone and what I want to bring into this next year of life! Feeling 'behind' is a very natural nervous system response that is often hard to navigate and understand. In this episode I am breaking that down, so you can leverage this information to enjoy where you're at today, but more importantly, so you can enjoy the journey. 

If you feel threatened when dynamics shift with friends and people enter new stages of their life before you do, this episode will definitely help. I have felt that way many times so you are not alone. You're not behind, you're becoming! Thanks for being here.

Xx,

Shy ♡  

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Hey y'all!

This episode is a real, unfiltered catch up chat as I close out my 28th year of life! Covering everything from work and growth to dating, being single, and what life actually feels like right now. I talk about the identity shifts I’ve gone through, what I’ve learned about relationships (and myself), and how I’m learning to separate my self-worth from performance. 

We're honest, a little chaotic, and grounded in the reality that I don’t have everything figured out, but I feel more aligned than ever. If you’re in a season of becoming, letting go, or figuring things out as you go, this one’s for you. Thanks for being here!

Xx,
Shy ♡  

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Hi y'all! 

In this weeks episode, I yapped about how controlling your focus controls your future. This is important because whatever you repeatedly focus on, you strengthen those neural pathways and it becomes your default to your core.

I share some practical tools on how to stop doing this, and I also talk about lessons from my horse, who is a crazy powerful partner in life that mirrors my energy and teaches me about intentional presence.

Bottom line: You don't need to change your entire life to get the changes you want, you just need to shift your focus, one thought at a time!

Thanks for being here,

Shy ♡  

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Hi guys!

Last week we talked about dysregulation. This week, we’re going deeper! In this episode, I break down what’s actually happening inside your nervous system when you spiral, shut down, overreact, and/or go numb. I explain the science of the nervous system in a way that makes sense, and why your body reacts before your mind can catch up.

We’ll talk about how trauma lives in the body, how self-worth and safety are connected. And most importantly, I walk you through how to start unwiring those old survival patterns so you can feel safer, more grounded, and more connected in your everyday life.

You’re not crazy. You’re not too sensitive. You adapted. And healing is possible. Thanks for being here!

Xx,
Shy ♡  

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Hi y'all! 

In this episode, I’m talking about something that completely changed the way I see myself: nervous system regulation. For so long, I thought I just had an anxiety problem. But the truth is, my body just didn’t feel safe. I

’m sharing what dysregulation actually looks like in real life, the simple ways I reset my nervous system, and what horses have taught me about safety. If you’ve been judging yourself for being reactive, overwhelmed, or “too much,” this conversation might reframe everything. 

You’re not crazy. You’re dysregulated. And that’s something you can work with! Thanks for being here!! 

Xx, 

Shy ♡ 

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Hey y’all! 

In this episode, we’re piggy backing off of last week's topic. I talk about the frustrating gap between knowing better and feeling better. 

After learning emotional fact-checking in therapy, I thought I had my anxiety figured out, until recent stressful situations completely activated my nervous system, even though I logically knew I was safe. I realized I was using my new tools to invalidate myself instead of supporting myself. 

I share what I've learned about the missing piece: your body doesn't update as fast as your mind, and emotions need validation, not just logic. 

If you've ever felt like you're doing everything right but still spiraling, this one's for you. 

Thanks for being here! 

Xx, 

Shy ♡

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Hey y’all! In this episode, I dive deep into one of my favorite therapy skills: emotional fact-checking. I walk you through the six-step process that's helped me break free from anxiety spirals and stop making assumptions that send me into emotional chaos. 

I get real about my struggles with jumping to conclusions, building narratives that aren't true, and letting my emotions take the wheel when they shouldn't be driving. 

Whether it's dealing with someone not texting back, work anxiety, or just the everyday mental spirals we all experience, this DBT approach is so helpful. If you've ever felt like your brain runs away without you, or you struggle with being emotionally reactive like I do, this episode has a six step practical tool you can use right away. 

I hope it helps you, and reminds you that you can feel deeply and still think clearly! 

Xx, 

Shy ♡

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Hi angels! Happy New Year! 

In this episode, I’m reflecting on everything that changed for me in 2025 - a year that didn’t look insanely dramatic while I was living it, but insanely transformed my life! I talk about leaving a toxic relationship, buying my first horse, stepping into a more aligned job, growing my income, forming my LLC, and rebuilding a sense of safety and self-trust along the way. 

This isn’t a highlight reel or a “how-to” episode. It’s an honest look at what happens when you choose alignment over survival, peace over chaos, and consistency over intensity. If you’re in a season of change, grief, or becoming, this episode is for you. 

Thank you for being here! 

Xx, 

Shy ♡

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Hi y'all! 

Continuing the vulnerability trend here and opening up about my struggles with PMDD since I was 15. Living with this means I deal with intense mood swings, fatigue, and self-doubt every cycle. 

It’s not just PMS, it's a real, diagnosable condition that deeply affects people's mental health. I’m learning to be kinder to myself, track my patterns, and remind myself that I’m not alone or broken. 

If you relate, know that you’re allowed to take up space and care for yourself, even on the hard days.

I hope this helps. Thanks for being here!

Xx,

Shy ♡  

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