In this week’s episode, I open up about my journey with mentorship and why it's become such a game changer for me lately. 

I shared some real talk about investing in myself (even when it felt scary), the difference between mentorship, coaching, and therapy, and how surrounding myself with the right people has helped me level up, both personally and professionally. 

I also get into some stats, a few of my own stories (including the ups and downs), and offer some advice for anyone looking to find a mentor or just needing a little push to take that next step. If you’re into self-expansion, making bold moves, or just want to hear what’s been working for me, this one’s for you! 

Xx, Shy ♡  

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In this episode, I talk about how a life that looks perfect on the outside can still feel empty, and how I am learning to create real happiness from the inside out.

Over the past year, I’ve gone through a lot: becoming single, starting a new job, and buying my first horse. Through it all, I realized that checking off boxes, like the job, the relationship, the busy social life, didn’t actually make me happy.

I share what helped me reset: simple practices like yoga, meditation, and box breathing, plus a few mindset shifts that made a huge difference. If your life looks good but doesn’t feel good, this episode is for you! 

Thank you for being here! 

Xx,

Shy ♡  

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In this episode of Shy Space, I open up about my struggles with mental health over the past year, including feelings of depression and burnout despite positive life changes. 

This episode really emphasizes the power of meditation, specifically a technique from Joe Dispenza's book 'Becoming Supernatural,' in helping me overcome these difficulties. 

Tune in to hear about my transformative year and get inspired to make positive changes in your own life!

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Happy spring y'all! It's great to be back after a much needed break.

This week I wanted to do a quick tea time / catch up chat to share a little bit about what I've been up to this past quarter.

I also wanted to start the conversation on relationship triggers, and how to best navigate healing your inner child as things come up naturally within romantic relationships or life in general.

Thanks for listening. Sending love and light!

Xx,
Shy

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Hello beautiful people,

Thanks for joining me for another episode! This week we're talking about all things breakup related - whether you've been through one and the pain still lingers, or you're going through one right now, you're not alone!

This episode is designed to empower you and give you tools to push through and harness your pain into power.

I hope this helps - love y'all! ❤️‍🔥

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Hello lovelies!!

This week we're talking about everything I learned at the Abraham Hicks seminar I attended recently in Dallas. 

If you're not familiar with Abraham Hicks, it is a spiritual entity that is channeled through a woman named Esther Hicks. 

At each seminar, individuals are chosen to come up and speak with Abraham about any topic or question that they with to receive guidance on. 

I took notes on the key points that were shared during the workshop, and touched on my own experiences with each topic relating to the law of attraction.

As always I love you & thank you so much for being here with me!

Xx,
Shy

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Hi all you beautiful people!!

This week we're talking about the importance of relationships and the impact they can have on our lives - both positively and negatively.

I attended INBOUND in Boston last month, which is what sparked my inspiration to have this discussion, and of course I wanted to loop in the mental health side of things as well.

I also briefly touched on my experience with religion, which is something that I feel is important to address when discussing the complexities of life :)

As always I love you & thank you so much for being here with me!

Xx,
Shy

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Hi y'all, it's been a minute! 

The past 8 weeks have been kind of crazy, so I wanted to take an episode to do a little tea catch up with you guys, and update you on what's been going on lately!

Something I've learned, is that life is far more beautiful and enjoyable when you stop fighting it for what it's meant to be.

The contrast of life is really something worth reaching for.

Love you!

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WARNING - I briefly touch on my struggles with eating disorder-related tendencies in this episode! If you are sensitive to the subject please do not listen. 

This week I wanted to take the opportunity to talk a little bit more about my mental health journey and challenges. It has been a long road for me in learning to understand myself and how to harness my pain into power, but it has been the most rewarding and liberating work I have ever done.

Where ever you are on your mental health journey, I want you to know that you are not alone, and that one day you will come out on top. I'm rooting for you!

I can't wait to continue learning and growing together as a community. Love you!

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Welcome back to ShySpace! 

This week we're talking about habits that help with manifesting, which also ties into habits that help you align with your higher self. 

The more aligned you are with the universe, the easier it is for you to attract the things you want into your life.

Hope this helps! Love you and thank you for being here!

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