Hi guys!

Last week we talked about dysregulation. This week, we’re going deeper! In this episode, I break down what’s actually happening inside your nervous system when you spiral, shut down, overreact, and/or go numb. I explain the science of the nervous system in a way that makes sense, and why your body reacts before your mind can catch up.

We’ll talk about how trauma lives in the body, how self-worth and safety are connected. And most importantly, I walk you through how to start unwiring those old survival patterns so you can feel safer, more grounded, and more connected in your everyday life.

You’re not crazy. You’re not too sensitive. You adapted. And healing is possible. Thanks for being here!

Xx,
Shy ♡  

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