Hey y’all! In this episode, I dive deep into one of my favorite therapy skills: emotional fact-checking. I walk you through the six-step process that's helped me break free from anxiety spirals and stop making assumptions that send me into emotional chaos. 

I get real about my struggles with jumping to conclusions, building narratives that aren't true, and letting my emotions take the wheel when they shouldn't be driving. 

Whether it's dealing with someone not texting back, work anxiety, or just the everyday mental spirals we all experience, this DBT approach is so helpful. If you've ever felt like your brain runs away without you, or you struggle with being emotionally reactive like I do, this episode has a six step practical tool you can use right away. 

I hope it helps you, and reminds you that you can feel deeply and still think clearly! 

Xx, 

Shy ♡

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