Hi y'all! 

In this episode, I’m talking about something that completely changed the way I see myself: nervous system regulation. For so long, I thought I just had an anxiety problem. But the truth is, my body just didn’t feel safe. I

’m sharing what dysregulation actually looks like in real life, the simple ways I reset my nervous system, and what horses have taught me about safety. If you’ve been judging yourself for being reactive, overwhelmed, or “too much,” this conversation might reframe everything. 

You’re not crazy. You’re dysregulated. And that’s something you can work with! Thanks for being here!! 

Xx, 

Shy ♡ 

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