Feeling stuck in a loop of always needing to do more, have more, be more?

This exercise is for you.

In a world wired for more — more productivity, more money, more approval — how often have you paused to ask: ”What is ‘enough’ for me?”

Through gentle prompts, this track guides you across six key areas of life: money, time, quality, love, work, and health. You’ll be asked to journal what “enough” truly looks and feels like, so you can stop chasing more and start living from sufficiency.

This practice is for anyone who:

🖋 Wants to reconnect with what truly matters — and what is already working

🖋 Feels stuck in the loop of always needing to have more

🖋 Longs to trade the pressure of perfection for the ease of presence

All you need is a journal and a quiet space.

🧘‍♀️ You can return to this exercise anytime you feel overwhelmed or disconnected.

🎙 Part of The Inner Space series — new episodes and guided tools drop every alternate Tuesday.

Take a breath. Make space.

And define enough — on your own terms.

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