"Say Hi, Send us a Text Message"

Welcome back as we continue in this two part series with Tracy as she shares her story with us about saving a life from her hospital bed, addiction, wanting to take her own life, depression, her children, and where they are today (incl is a voice note from her daughter), words of inspiration and ending this story of courage and resilience with a wonderful poem she has penned.

An episode not to be missed - heartwarming, inspiring, and raw. Leaving us with plenty of food for thought.   Don't forget to join us on our Facebook Page - Knowing Me, Knowing You with Paula

Connect with Tracy here: 
Facebook
Instagram

🔔 UPDATE
Purchase Book Here

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

"Say Hi, Send us a Text Message"

In this two part episode you will meet  Tracy Swinson who tunes in from South Africa. A mother of three children and a woman who has survived the most unthinkable. Tracy takes us on a journey from the hands of the gunman in her home, to fighting for her life in her hospital bed, to mental illness, cancer diagnosis, to picking up the pieces and moving on. 

Tracy kindly and candidly opens up sharing her story of tragedy to triumph, rising to become the victor hoping that others will be inspired to become unbreakable.

Tracy is currently penning her life story to be shared with the world in the near future.

Connect with Tracy Here:
Facebook
Instagram

🔔 UPDATE:
Purchase Book Here

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

"Say Hi, Send us a Text Message"

To eat is a necessity to our existence and to sustain our mind and our body. In this episode, a  very important system in our bodies is discussed – one that is there to fight for us on the inside.  Your host Paula and her guest Joanne Mulhall and Certified Nutritional Practioner delve into what the immune system is, its function, and how we can take care of it. One of Paula's favorite topics is nutrition and fitness having being a Personal Exercise, Lifestyle, and Nutritional Coach for numerous years both in South Africa and Canada. We often don't think about our immune system until we are feeling unwell.

The human body is resilient but not if we are unkind to it and the immune system is our body's shield, our body's defense mechanism, there to protect us from pathogens, viruses, bacteria.  The human body is an amazing piece of machinery if you really think about it….we go about our daily life never really thinking about this vessel that carries us around, we run, jump, walk, lift, digest, breathe – our bodies are machines and they need general management and maintenance…that is where the immune system support and what we put in our bodies comes into play. We hope you enjoy this episode and a wealth of health and wellness information sharing. 

Connect with Joanne: http://www.corewellnesssolutions.com
Instagram: http://www.instagram.com/cwsolutions

Please leave us a review we will love you for it, share this podcast with friends and family - visit us in our Facebook Group  Community - Knowing Me, Knowing You with Paula 

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

"Say Hi, Send us a Text Message"

If procrastination has or has not caused major consequences in your life, Paula, your host shares some wonderful food for thought.  Listen in on episode two of a series of podcasts on getting to "Know Your Self".  Paula is an ongoing student herself, always open to learning how she can grow and improve as a person,  shares great tips to put into action that really is logical when we think about it and we want to overcome procrastination in our lives. 
Paula uncovers the what, where and why's to procrastination and provides easy-to-apply tips you can use right away. A brief podcast, with a wealth of information, shared.

Don't forget we love those reviews

Find us on Facebook:  Knowing Me, Knowing You with Paula Group Community
 
Instagram:  http://www.instagram.com/KMKY_podcast

Paula is NOT an expert in the topics discussed but is an eternal student and has life experience through her own knowledge build from an array of informative platforms – most of the information is derived from google research and investigation as well as utilizing different educational platforms. Paula's aim is to always educate, nurture and inspire

Tune in and learn more 🙋‍♀️
See you on the inside.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

"Say Hi, Send us a Text Message"

Join your host Paula and her guest Joanne Mulhall a Certified Nutritional Consultant, and Health and Fitness guru, as we discuss the concept of High Vibe Nutrition and how it is intertwined into every aspect of our lives.  Hear about the importance of good quality food intake and its effects on a cellular level.  The importance of not only eating well but how our thoughts, daily actions have an impact on our lives, and how high vibe nutrition is everything that feeds the body, mind, and soul.

Contact Joanne at - https://www.corewellnesssoulitons.com
Instagram:  http://www.instagram.com/cwsolutions

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

"Say Hi, Send us a Text Message"

Questions to Ask Yourself: 

1. Are you Guarding Your Galaxy? [life]
2. Are you Being the Protector of Your Universe? [life]
3. Are you Taking Steps to Ensure You are Cultivating Peace & Harmony in Your World? [life].
4. Are you Being Your Own Super Hero in Your Life & Decreasing the Peace Stealers in Your life. 
5. What are You Doing to Live The Best Life You Can Without Harm to Yourself & Others?

Listen in & learn  about key ideas and concepts around Mindfulness and Mindfulness Practices.  Creating mindful habits, and becoming more self-aware is not rocket science and takes a little practice on self-awareness and perspective to get us into the groove.   Learn Key Ideas about discovering the magic of the present moment and how to put into practice mindfulness from the Author and Vietnamese Monk, Thich Nhat Hanh.

Studies show that improving your self-awareness & mindfulness by using simple techniques & practices will have a profound effect on your overall wellbeing

At the end of this episode Paula shares a short guided meditation/exercise to connect to the body and breath bringing peace, calm and clarity.

So what are you waiting for,  tune in and let's get this started?

Connect with us here:  Knowing Me, Knowing You with Paula Group Community
Instagram:  http://www.instagram.com/KMKY_podcast

Paula is NOT an expert in the topics discussed but  is an eternal student and has life experience through her own knowledge build from an array of informative platforms – most of the information is derived from google research and investigation as well as utilizing different educational platforms. Paula's aim is to always educate, nurture and inspire 

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

"Say Hi, Send us a Text Message"

Meet host Paula as she introduces this Educational Lifestyle Podcast, where there is something for everyone.   We visit many different topics from the health & wellness arena, personal development world, spirituality, published authors, creative minds,  we meet immigrants, exonerees, cancer survivors, entrepreneurs, people from all walks of life,  those that have overcome major challenges in their lives, brave souls and & more.

You will venture beyond the hellos where we learn more about ourselves & each other through the information, knowledge shared & storytelling.  We hope you will join us on this journey of curiosity & meeting people from around the world.

We would love it if you would Rate, Review & Share any episodes you enjoyed as this helps give our podcast legs to grow & share the inspirational word and shares that comes from this platform.

Connect with Paula (KMKY host):
Email:  [email protected]
https://linktr.ee/kmkywithpaula
Instagram |  http://www.instagram.com/KMKY_podcast

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

"Say Hi, Send us a Text Message"

Goal Setting is a massive and diverse topic set in the personal development and health and wellness arena.  Join your host Paula on a conversational journey with  Donna Brown a Certified Career and Life coach and Coach Supervisor with the Jay Shetty Certification School.   Donna shares insightful and inspiring information in her very joyful and heartwarming way. We take a journey from procrastination, self-doubt, and fear to sharing tips, tools, and exercises to get you into action and achieving your best life.  So what are you waiting for? Tune in and learn how you can strategize, plan and take action.

Connect with Donna at:  https://www.dblifecoaching.com
http://www.instagram.com/dblifecoaching

Oh and don't forget to share your wins in the review section or in the Facebook Group "Knowing Me, Knowing You with Paula"

CONNECT WITH PAULA HERE:
Instagram:  http://www.instagram.com/KMKY_podcast
Facebook: Knowing Me, Knowing You with Paula Group Community

Till next time.

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula