This week Anthony is talking about the last Monday night workshop, knowing himself with going off plan, another good week, recap of last weeks episode, and a lot more!!

The Keep Moving Forward Podcast Episode 217

Bonus Episode www.patreon.com/kmfpodcast

Instagram: @ComicAnthonyD @KMFPodcast

Twitter: @ComicAnthonyD

Intro / Outro music by Hollow, lyrics by Nick Graystone. Check out his new band DemonScar

Long Island, for the best sandwiches go to Finn's Deli, www.finnsdeli.com

Sail Away Coffee use code WWBro10 www.sailawaycoffee.com

Built Bars use code WWBroPodcast www.builtbar.com

WW Bro Merch teechip.com/stores/wwbropodcast