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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


In this video, we'll discuss signs of overtraining and how to adjust your workout routine accordingly. It's important to listen to your body and know when to back off from training to avoid burnout and injury. If you're feeling tired, sore, or unmotivated, it may be time to take a break and reassess your training plan. Watch this video for tips on how to recognize the signs of overtraining and make the necessary adjustments to keep your body healthy and strong.

In this video, I discuss a crucial topic for runners: knowing when to back off from training. I answer a great question from Dan, who's progressing through his interval days and the structure of his training week but wants to know what to do if his body isn't physically ready for the next interval session.

In This Video, You'll Learn:

- Signs of Overtraining: How to identify when you've done too much and need to back off.
- Body Awareness: The importance of being in tune with your body’s signals.
- Adjusting Your Training: Tips on how to modify your schedule when your body needs a break.
- Recovery Strategies: Effective ways to aid recovery and prevent overtraining.
- Training Balance: How to strike a balance between pushing hard and knowing when to rest.

Key Topics Covered:

1. Recognizing Overtraining: The key signs that indicate you've overdone it.
2. Listening to Your Body: Why body awareness is crucial for progress.
3. Modifying Training Plans: How to adjust your schedule to prevent burnout.
4. Recovery Techniques: Best practices for aiding recovery and maintaining progress.
5. Avoiding Injury and Illness: Tips to ensure you stay healthy and reach your goals.

In This Video, You’ll Discover:

- How to recognize the signs of overtraining and why it's important to heed them.
- The role of body awareness in achieving running success.
- Practical advice on modifying your training schedule to accommodate recovery.
- Effective recovery techniques to help your body bounce back.
- The importance of balancing hard work with adequate rest to prevent injury and illness.



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