Knowing When to Take a Mental Break Feat. Vincent Lanci (QLC-Track 3)

Track 3 brings out the big boys with Vincent A. Lanci (author, writer, podcast host, & educator) who is a survivor of TBI (traumatic brain injury) when he was 21. He recalls having to learn how to walk and talk again and reveals that this incident opened up the creative side of his mind. In the episode, both Izzy and Vincent recall stories where they experienced burnout, being an educator in today's society, the importance of taking a mental break, and how a mental breakdown and a nervous breakdown are the same thing.Vincent Lanci's social mediaInstagram: @vincentlanciTikTok: @vincentlanciYouTube: @VincentALanciBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.