We all have experiences where a situation triggers a trauma response in us.  Something from the past feels as though it is happening again in our present.  Our body responds, our thoughts and feelings follow and we are in a trauma response.  What can we do to shorten the time spent in trauma response?  How can we work our way out of our trauma response and back into our current time where we have options and resources?

Episode191: Knowing your trauma response

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Episode191: Knowing your trauma response

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