Some people know that it’s healthy to eat homemade food, and they want to take care of themselves in terms of healthy diet. That means, they’ve got knowledge and motivation. However, they still don’t cook at home. Why is that?

Spider Jones, who is a famous Canadian journalist, author and former three-time Golden Glove Champion boxer, was one of the guest speakers at an online event this past weekend. And he gave us the secret answer to how he made his dream at 10 years old happen after 30 years! You’ll never have to spend 30 years if you listen to today’s episode. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Charles "Spider" Jones

https://en.wikipedia.org/wiki/Spider_Jones

Lions Clubs International

https://en.wikipedia.org/wiki/Lions_Clubs_International