"Discipline is the lifestyle of it, like you're explaining, right?" In this engaging conversation, I sit down with Mando, a US Military Veteran, who shares his incredible journey of resilience, self-exploration, and the power of discipline. Mando's insights into how discipline has shaped his life are not just inspiring; they are a testament to the transformative power of a disciplined mindset. From his wild childhood to his military service in the US, Mando's experiences have taught him ...

"And here am I, being absolutely miserable, denying myself all of the fun and joys of the fullness of my life, my physicality, my masculinity, my sexuality, because I think I want to keep everyone else happy, and at the same time, just making myself miserable."This week on KohPhanCast, I share my good friend's Tony journey of self-discovery and acceptance, who found himself at 50 years old. Growing up in a strict environment, Tony faced immense challenges in accepting his identity as a gay ma...

"First, find something. It's like many places you are afraid of many things you don't want to do because you don't feel confident. Pick one of them and do that one. You take the first step out, and you won't be afraid to take other steps." This week on KohPhanCast, I had the pleasure of speaking with my good friend Vic, a personal trainer who embodies motivation and discipline. Vic shares her journey from being unsure in the gym to becoming a dedicated trainer who inspires others. She em...

"Whatever limits you think there are, and for whatever reasons, you might have quite legitimate reasons for your limits. But I promise you, there's a way around it." In this episode of KohPhanCast, I dive deep into my good friend Victor Booty journey, a former bare-knuckle fighter and trainer. We explore the raw realities of fighting, the lessons learned from pain, and the strength found in vulnerability. Victor shares his incredible story of resilience, from his explosive energy to the chall...

"I remember me sitting together with a friend that came to take me. He understood that I made a mess in India and the Indian mafia wanted to kill me, pay money on my head in a party one night before."This was just one of the many harrowing experiences He faced during his battle with addiction. In this episode of KohPhanCast, I share the journey of my good friend Yoav Aviatar, who had faced the demons of drug addiction for over a decade. Together, we delve into the dark realities of addic...

"I witnessed a tragic shooting that changed my life forever. It was a moment that left me in shock and disbelief. As I stood there, I couldn't comprehend what was happening. The sound of a single gunshot echoed in my ears, and in an instant, everything changed. My friend was shot, and I had to act quickly to help him. We rushed him to the hospital, but the reality of the situation hit me hard. This experience made me realize the fragility of life and the importance of pursuing our dreams desp...

"I told them always the same thing. My life is not what you see. Because many people take the life of the people and they paste their life on Instagram. So they see free picture, but I'm not posting the picture of myself washing the dishes. I'm not an idiot."In this episode of KohPhanCast, I dive deep into the reality of social media and the facade that many people present online. It's easy to get caught up in the highlight reels of others' lives, but the truth is often far from what is portr...

Welcome to Episode 2 of KohPhanCast!This week i got the pleasure of having my good friend Joanna Leusin at the studio.Joanna is a Systemic Psychotherapist for Individuals, Couples and Groups. Master in Clinical Psychology. Educator, Speaker, Astrologist, Teacher of the Science of Yoga, Spiritual Guide, Facilitator of Immersions and Transformative Journeys for Healing and Evolution."Visionary, passionate about life, intuitive, a knowledge seeker and a frontier explorer. With a keen sense ...

Meet my first guest, my friend, Plume!From childhood between Asia and France, Plume got ripped again and again from her comfort, which for a child can create some trouble.But Plume aint ordinary. Plume took the situation and allowed herself to fully feel and understand where she came from, which created an empathic loving human that deserve to be proud of herself.We dove in a beautiful conversation about Emotion, Progress and Boats.All links are here!: linktr.ee/kohphancastPlease consider lik...