Baili & Tiffany’s music set.

Emotional Wellness with Brie

Today we created a self care plan and you can make one too! In our FB group: “Koinonia: women united in purpose” you can find the PDF in the files. If you need help please reach out. We also heard from Sama Morningstar, from the Womb Centered Healing Temple. She will begin a 5 week herbs course with us at Koinonia where we will study different herbs, make balms, and salves for use at home for our self care! 💕

What does self-care mean to you? Today we discover what self-care is to each of us and how it has changed our lives. We also created vision boards together before the recording- where we focused on a personal goal that we will take action on for the next 30 days. We will empower each other to accomplish our goals and keep our focus on what we want. 🤗

Jennifer reads a heartfelt letter to her closest girl friends. Sending love and a message to join her in creating world peace by focusing on our own happiness, self care and living a life with intention and accomplishing our goals. Xoxo

Today we talk about the mind and the power we have and there’s an invitation to my Koinonia Goddesses to join me in deepening your journey into self love and self awareness. 💋xoxo **we listen to Eckhart Tolle’s “ The deepest truth of human existence” on iTunes. Please listen to it after you hear Koinonia 1. Here is the link to listen to him: https://itunes.apple.com/us/album/the-deepest-truth-of-human-existence/295246875?i=295246883 NEXT: listen to Koinonia 2!