Amy Javens spoke to us about her win at IM Santa Rosa 2018 (though she earned her Kona slot at IM Cabo 2017). Two things stand out from this worthwhile interview: 1) the support network, her "village", that makes it all possible. 2) How she trains to those mental moments when stuff just doesn't go well. She calls it "good wolf, bad wolf" and we think you'll take lots of valuable insights back to your own Ironman practice. There's even some hypnotics! :)

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Amy Javens spoke to us about her win at IM Santa Rosa 2018 (though she earned her Kona slot at IM Cabo 2017). Two things stand out from this worthwhile interview: 1) the support network, her "village", that makes it all possible. 2) How she trains to those mental moments when stuff just doesn't go well. She calls it "good wolf, bad wolf" and we think you'll take lots of valuable insights back to your own Ironman practice. There's even some hypnotics! :)

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iTunes: apple.co/2MLBzb2

Google: bit.ly/2xzuWhs

Show notes: bit.ly/konakamps

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QT2 Systems: bit.ly/2QQbhma

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We have known Brenda Bettencourt for a number of years. Her tenacity and drive in the sport is inspiring. She is a mentor and guide to many athletes in the sport today. But she talks about having to step back in 2017 to "align [her] actions with her goals" in order to get on the top step. That's great advice for living! We think you'll enjoy this interview.

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While all of our interviews are inspiring, we sometimes come across an athlete who, faced with big challenges, rises up to meet and exceed them. That's Phoebe Fear. Winner of her age group at Ironman Western Australia, we find out how Ms. Fear takes on the day in sport, life, and health. A must listen!

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Jordan Blanco is well known in the triathlon age group community. She won her age group at the inaugural Ironman Mar del Plata in Argentina. She is a passionate voice for equality in the sport, a tireless worker. We hope you enjoy the episode.

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We enjoyed getting to know Fiona Carlon and think you will too! She qualified for Kona at Ironman Cozumel.

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Emily Lanter won Ironman Arizona in 2017. We enjoyed learning all the tips and tricks Emily has for keeping her life and sport balance in sync and the drive she showed on the course at Arizona.

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Amy Farrell does it all. Mother, successful triathlete, well known in the community. She won her age group at Ironman Lake Placid in 2017. And she represents Team Coeur Sports.

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Amy Farrell does it all. Mother, successful triathlete, well known in the community. She won her age group at Ironman Lake Placid in 2017. And she represents Team Coeur Sports.

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iTunes: apple.co/2MLBzb2

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Show notes: bit.ly/konakamps

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One of our favorite conversations with a very impressive athlete from Alaska! Rebecca Mckee won her age group at Ironman Arizona in 2017. And you'll find out she dominates in HOT WEATHER. But she lives in the ice and snow! Go figure.

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