Proverbs may be ancient, but its wisdom is more relevant than ever. In this episode, we explore how the book of Proverbs gives us practical, godly guidance for today’s challenges—relationships, money, work, emotional health, boundaries, and character.

In this episode, you’ll learn:
• Why Proverbs still speaks to modern life• The difference between wisdom and foolishness• How Proverbs shapes the way we use our words• What the Bible says about friendships and community• How to handle money, work, and discipline with godly wisdom• What it means to guard your heart• How to build integrity in a world that rewards shortcuts• Practical ways to start applying Proverbs daily

Key Scriptures:
Proverbs 1:7, 4:23, 10:9, 12:15, 13:20, 15:1, 18:21, 21:5, 27:17.

Main Takeaway:
The book of Proverbs gives us a roadmap for wise, intentional, Spirit-led living. When you live with godly wisdom, you walk in clarity, protection, peace, and purpose.

If this episode encouraged you, share it with a friend or take a screenshot and tag me on Instagram! 💛✨

The new year often comes with pressure to reinvent yourself, set big goals, and chase constant growth. But from a Christian perspective, God isn’t asking for a new version of you — He’s asking for your faithfulness, obedience, and trust.

In this episode, we talk about:

• Why the Bible doesn’t emphasize hustle or reinvention
• How goal-setting can quietly replace dependence on God
• What God truly values at the start of a new year
• Why continuing where you are can be obedience
• A more peaceful, biblical way to approach the new year

If you’re entering the year tired, unmotivated, or unsure — this episode will remind you that God is not disappointed in you. He’s present, patient, and still working.

📖 Key Scriptures:

• Micah 6:8
• Luke 16:10
• John 15:4–5
• Galatians 6:9

You don’t need new goals — you need God’s presence. Faithfulness is enough.

Links & Resources:

• Download my Daily Prayer Journal: Hearing God’s Voice → https://www.agirlnamedkeith.com/store/p/prayer-journal
• Download my Daily Prayer Journal: Hearing God’s Voice → https://www.agirlnamedkeith.com/store/p/prayer-journal
• Follow on Instagram @konversationswithkeith
• Subscribe for weekly episodes

Many Christians feel torn: they want to speak God’s truth over their life, but they don’t want to slip into prosperity gospel or manifestation culture. This episode breaks down how to declare God’s Word in a way that is faithful, biblical, and rooted in surrender—not self-exaltation.

In this episode, we cover:
• The difference between biblical declarations and prosperity speak
• What Scripture actually teaches about the power of your words
• How to speak God’s Word over your life correctly
• What NOT to do (manifestation, self-glorification, demanding outcomes)
• How to align your declarations with God’s character and authority
• Identity-based speaking vs. outcome-based speaking
• Practical examples of Scripture declarations

Key Idea:We don’t speak to control results—we speak to align our hearts, minds, and lives with God’s truth.

If this episode encouraged you, share it with someone who needs clarity and truth. 💛

2026 may feel far away, but the habits you build today will shape your spiritual strength, your mindset, and your opportunities when you step into the next year. In this episode, we’re talking about intentional, God-centered habits that will prepare you for the future you’re praying for. From spiritual discipline to mindset shifts, to practical daily routines — this episode is a roadmap for anyone ready to grow with God and walk into 2026 with clarity, calm, and confidence.

Call to Action:

Pray and ask God which one or two habits He wants you to start this week. Then commit to consistency — not perfection — as you grow.

Are you carrying something God never asked you to hold? In today’s episode, we talk about how to release the weight you’ve been dragging around—stress, fear, expectations, shame, uncertainty—and genuinely hand it over to God.

We’ll walk through:
• Why we cling to burdens
• What Scripture says about surrender
• How to actually give something to God
• What to do when you take the burden back
• What freedom in Christ feels like

This episode is your reminder: you don’t have to be strong by yourself. God never asked you to carry this alone. Let Him step in. Let Him lead. Let Him give you rest.

Scriptures Mentioned:
1 Peter 5:7, Matthew 11:28–30, Psalm 55:22

• Download my Daily Prayer Journal: Hearing God’s Voice → https://www.agirlnamedkeith.com/store/p/prayer-journal

If this episode encouraged you, screenshot it, share it on Instagram, and tag me @konversationswithkeith so I can thank you!

Do you struggle to slow down, quiet your mind, or hear God clearly? In today’s episode, we’re diving into one of the most overlooked spiritual disciplines: stillness before God.

You’ll learn:

• What “being still before God” actually means
• Why our world makes silence so difficult
• How stillness helps you hear the Holy Spirit
• Practical steps to build stillness into your daily life
• Biblical truths about rest, quiet, and surrender

This episode will help you move from constant noise to holy stillness — from spiritual restlessness to peace and clarity in God’s presence.

Key Scriptures:

• Psalm 46:10
• Isaiah 30:15
• Luke 5:16
• Psalm 131
• Psalm 23

Perfect for you if:

• You’re overwhelmed or mentally drained
• You feel distant from God
• You want to hear the Holy Spirit more clearly
• You crave peace, clarity, and spiritual sensitivity

Resources Mentioned:

• Download my Daily Prayer Journal: Hearing God’s Voice → https://www.agirlnamedkeith.com/store/p/prayer-journal

If this episode encouraged you, screenshot it, share it on Instagram, and tag me @konversationswithkeith so I can thank you!

If your prayer life has felt dry, inconsistent, or distracted, this episode is the reset you need. As we enter fall — a season of fresh routines and new rhythms — it’s the perfect time to revive your relationship with God through intentional, focused prayer.

In this episode, we talk about:

• Why prayer often fades during busy seasons
• What a revived and refreshed prayer life looks like
• How to build a fall prayer rhythm that fits your lifestyle
• Scriptures to strengthen your spirit
• Practical tips to reconnect deeply with God again

This is your reminder: prayer is not a task — it’s your lifeline. And God is ready to meet you again with fresh peace, clarity, and intimacy.

Key Scriptures:

• 1 Thessalonians 5:17
• Jeremiah 33:3
• Philippians 4:6–7
• Psalm 145:18
• James 5:16

Perfect For You If:

• You feel spiritually dry or disconnected
• You want more consistency in your prayer life
• You’re craving clarity and closeness with God
• You want to enter fall spiritually focused

Links & Resources:

• Download my Daily Prayer Journal: Hearing God’s Voice → https://www.agirlnamedkeith.com/store/p/prayer-journal
• Follow on Instagram @konversationswithkeith
• Subscribe for weekly episodes

Do you know the Holy Spirit—or just know about Him?
In this episode, we’re diving into how to build a real relationship with the Holy Spirit, recognize His voice, and walk with Him daily.

You’ll learn:

• Who the Holy Spirit really is
• Why He’s essential for your Christian walk
• How to recognize His presence and guidance
• Practical ways to talk to and listen for the Spirit each day
• Common barriers that keep believers from hearing Him clearly

Key Scriptures:

• John 14:16–17
• John 16:13
• Romans 8:11, 26
• Galatians 5:22–25
• 1 Thessalonians 5:19

Encouragement:
The Holy Spirit isn’t a distant force—He’s God with you and in you. When you learn to walk with Him, your faith becomes alive, personal, and powerful.

Resources & Links:

• Follow me on Instagram: @agirlnamedkeith
• Download my Daily Prayer Journal: Hearing God’s Voice → https://www.agirlnamedkeith.com/store/p/prayer-journal
• Subscribe for weekly faith and life encouragement

Episode Title: Guarding Your Conscience: Staying Sensitive to the Holy Spirit

Do you want to grow closer to the Holy Spirit and hear His voice more clearly?
In this episode, we’re talking about how your conscience plays a huge role in your spiritual sensitivity — and why protecting it is crucial for a healthy walk with God.

You’ll learn:

• What your conscience is and how God designed it
• How the Holy Spirit speaks through your conscience
• What dulls your spiritual sensitivity
• Practical steps for keeping your conscience clean and aligned with God
• Signs you’re walking with a healthy conscience
• How to regain tenderness if you’ve grown spiritually numb

Key Scriptures:

• Romans 2:15
• John 16:8
• 1 Timothy 1:5
• Hebrews 5:14
• Psalm 139:23–24

Encouragement:
A protected conscience leads to a peaceful heart and a clear connection with the Holy Spirit. God wants you sensitive, awake, and close — and He gives the grace to walk that out.

Resources & Links:

• Follow me on Instagram: @agirlnamedkeith
• Download my Prayer Journal: Getting Closer to Jesus here: https://www.agirlnamedkeith.com/store/p/prayer-journal
• Subscribe for more weekly faith conversations

In this episode, we’re diving deep into a truth that’s often forgotten in today’s culture — God is still holy, and He’s still a righteous judge.

Holiness isn’t just a rule—it’s our response to a loving, pure God who deserves our full devotion. This episode will help you rediscover the beauty of holiness, understand why God’s judgment is an expression of His love, and learn how to live a life that honors Him daily.

You’ll learn:

• What holiness truly means and how it reflects God’s nature
• Why God’s judgment reveals His righteousness and goodness
• How to pursue holiness without falling into legalism
• Practical ways to live “set apart” in today’s world

📖 Key Scriptures:

• 1 Peter 1:15–16
• Psalm 9:8
• Hebrews 12:14
• Romans 14:12
• 2 Corinthians 7:1

✨ Encouragement:
Holiness isn’t about perfection—it’s about pursuit. The same God who calls you to holiness gives you the grace to walk it out.

Resources & Links:

• Follow on Instagram: @agirlnamedkeith
• Learn about Sudan: https://news.un.org/en/story/2025/10/1166224
• Donate for Sudan: https://donate.unhcr.org/int/en/sudan-emergency
• Learn about Nigeria: https://www.reuters.com/world/africa/nigeria-welcomes-us-assistance-fight-terrorism-presidency-spokesperson-says-2025-11-02/
• Donate for Nigeria: https://crisisrelief.un.org/en/donate-nigeria-crisis
• Download my Daily Prayer & Reflection Journal → https://www.agirlnamedkeith.com/store/p/prayer-journal 
• Subscribe for weekly episodes about faith, purpose, and walking closely with God