It's another episode of Konvos, featuring Shan and Dave, a couple of my earliest IG friends. They regale me with tales of their early years, dead batteries, cross-country road trips, and gag reflexes. Check them out on Instagram.

As always, I need to give a very special thanks to Preferred Elements for sponsoring this episode. Check them out here, and used the code ADKETO to save 10%!

Thanks as well to Magic Spoon -- use the code ADK for free shipping, right here. 

Here are some of the things we talked about: Konvos - Gormy | Konvos - Keto Connect | Konvos - Miles | Pa Vesh En | Black Plague Circle | Obscuratatem | Sulfuric Night | Les Legions Noires | Vlad Tepes | The Needle Drop | Ghost | John Maus | Russian Doll | Death Grips | Devo | Talking Heads '77 | White Claw

This episode of Konvos features Jenn Rosso, who was diagnosed with Stage Three Thymoma Cancer in 2019. We discuss that entire experience, from diagnosis to treatment, and we also talk a bit about our involvement in Holiday Streakers, the annual Thanksgiving-through-New Year's Exercise challenge with which we've both been involved over the last few years.

 

Thanks as always to Preferred Elements for sponsoring this installment of Konvos. You can save 10% with the code ADKETO at their website.

Thanks as well to Keto Brainz (save 10% with code ADKETO, and get a free mini hand blender AND some mystery keto goodies!)

 

Some other things we discussed in this episode:

 

Keto Connect | HBK - Keto Chocolate Cake | Toney Niko - Konvos | Steve Pekar - Konvos | Good Calories, Bad Calories | Salt, Fat, Acid, Heat | Dead to Me | 90-Day Fiancé | AGG: BROMANCE | Holiday Streakers | Bryce Canyon National Park | Jenn on IG | The Keto Road

This episode of Konvos features Steve Pekar, AKA @keto_pek! We talk about the ups and downs of his keto journey, and we reminisce about some of his antics on Instagram from back in 2017. 

As always, I need to give a very special thanks to Preferred Elements for sponsoring this episode. Check them out here, and used the code Konvos to save 10%.

Thanks as well to Keto Brainz (save 10% with code ADKETO, and get a free mini hand blender AND some mystery keto goodies!)

Here are some of the things we talked about in this episode:

Reverse-searing steaks with Steve | Steve's Instagram | FYE | Barenaked Ladies - Gordon | Atkins | Cabbage Soup Diet | ♫ Fat Guy in a Little Coat ♫ | Reddit Keto FAQ | Keto Connect - Reading Mean YouTube Comments | The Keto Dad Life (Scott's channel) | The Keto Dad on IG | Fat Dad Keto on IG | Ketokris on IG | Schitt's Creek | Rick & Morty | Letter Kenny | Steve's Tournament of Fake Keto Product Commercials

Welcome to another episode of Konvos! This time it's Toney Nikolatsopoulos, who's got an incredible story. He came to the ketogenic diet through the perspective of a caregiver. His mom was diagnosed with Alzheimer's Disease and Dementia, and in utilizing a low-carb/ketogenic way of eating, he's not only helped to mitigate (and improve) many of her symptoms, but he's also find a way of eating that works for him and his wife Mel, too.

Very special thanks to this episode's sponsors:Preferred Elements (save 10% with code Konvos)Keto Brainz (save 10% with code ADKETO, and get a free mini hand blender AND some mystery keto goodies!)Magic Spoon (use ADK for free shipping)

Here's where you can find Toney:

@lowcarbwf on IG | @thekdclife on IG | The Knuckle Dragging Caregiver

And here are some of the things that we talked about in this episode:

KetoCon 2019 Dispatch with Toney | Tim Ferriss: The Four-Hour Work Week | Tim Ferriss: The Four Hour Body | The Art and Science of Low-Carb Living | Gary Taubes - Good Calories Bad Calories | Gary Taubes - Why We Get Fat | Gary Taubes - The Case Against Sugar | Rob Wolff - Wired to Eat | Mark Sisson - Keto For Life | Dr. Amen - Spect Scans | KetoCon Dispatch - Dr. Berry | Dr. Ken Berry - Lies My Doctor Told Me | Toney on The Fat Fueled Family Podcast | Cole Robinson on YouTube | Toney on The Keto Man's Club | NCBI | Google Scholar | Keto Clarity | Cholesterol Clarity | JAMA Podcasts | Pub Med Podcasts | NEJM Podcasts | Kahn Academy | Stargate

It's another episode of Konvos, this time with Serein Wu and Chris Ledford! We talk about their journey to a low-carb / keto way of eating, their YouTube channel LedFit, as well as some big news that they recently dropped, and how it's impacted their diets.

Thanks as always to Preferred Elements for sponsoring Konvos! They're my go-to for that sweet vanilla collagen. Check them out right here, and use the code ADKETO to save 10% on your order!

Here are some links to things we discussed in this episode: Led Fit YouTube channel | Serein's YouTube channel | Chris interviewed me on his YouTube channel | Wrist Workout | Chris & Serein's Keto Journey | Pregnancy Cravings Vlog | Gym Anxiety Tips | Gender Reveal | Samantha's Channel | Health By Serein | Body By Ledford | Kingdom | Never Have I Ever | Eleanor Oliphant is Completely Fine | Hedwig & The Angry Inch | The Book of Five Rings | The Creator of a Fighting Dynasty

This episode of Konvos features Chef Michael Silverstein, AKA @chefmichael.keto!  He and I had a great chat about his journey to keto, how he's been handling lockdown/quarantine, his recipes (particularly his Gateâu aux Chocolat), elevating keto food to something more than "diet food", and his time as a member of the cast of Master Chef Season 10!

Thanks to Preferred Elements for sponsoring this episode (use 'Konvos' to save 10%).

Here's where you can find Michael: Instagram | Website | YouTube

Don't forget -- each episode of Konvos starts out as a YouTube video! You can always check out ANY of these interviews over there -- my guests and I each record ourselves, and then I add images and b-roll. SLICK! You can check this episode with Michael right here, and you can always subscribe here. 

Here are some of the things we talked about in this episode: Master Chef Season 10 | Crab Cakes that impressed Gordon Ramsay | Keto Polica | KetoCon 2019 YouTube playlist | Gateâu au Chocolat | Gordon Ramsay meme | @keto.ninfem | Michael's Meatloaf | Schitt's Creek | Dead to Me |

Ben and Brandon from Keto Farms stopped by Konvos this week, and we talked about how they discovered alternative ways of eating, how they met and bonded at an old job, and how they decided to start Keto Farms, their snack mix company!

They're also SPONSORING this episode!  Visit Keto Farms on Amazon, and use the code KETOFARMS to save 15% on qualifying items when you purchase one or more (restrictions apply).

Here are some other things we talked about:

Keto Farms Blog | Dom D'Agostino -- Tim Ferris Podcast | Dom D'Agostino -- Joe Rogan Podcast | Keto Savage Podcast with Ben & Brandon | Nacho Cheddar review | KetoCon 2019 Day 1 Vlog | Pushups Coach | Tiger King | The Last Dance

Prepare yourselves for a great chat with my pal Chela on this episode of Konvos -- we discuss her history with her weight, along with her VSG surgery, travel exploits, and some tips for working from home!

Thanks to Preferred Elements for sponsoring this episode (use 'Konvos' to save 10%).

Here's where you can find Chela: Instagram | YouTube | MyFitnessPal

And here are some links to the things we talked about: Vertical Sleeve Gastrectomy | Carnivore 75 Hard | Carnivore & Fasting (Lent) | Chela's tips for working from home | The most enormous chicharron ever | Metalocalypse | Curb Your Enthusiasm | Key & Peele | 60-second interviews  

Don't forget -- each episode of this podcast starts out at a YouTube video! You can always check them out over on my channel.

In this episode of Konvos, I'm talking with Robert Sikes, AKA @ketosavage! He's a ketogenic bodybuilder, and creator of my favorite keto product, bar none: Keto Brick. We discuss his early resourcefulness when it came to bodybuilding, as well as his most recent contest prep, and how he made the most of an abrupt change when his show was canceled.

Thanks to Perfect Keto for sponsoring this episode. Use the code 'Konvos' to save 15% off any individual item.

Here are some of the things that Robert and I talked about in this episode:

Keto Connect: Reading mean YouTube comments | Toasted Almond Coconut Keto Brick | Robert's Show Day | Konvos: Brandon Clark | KetoCon 2019 playlist | Ryan Holiday | Escape to River Cottage

Don't forget -- each episode of this podcast starts out at a YouTube video! You can always check them out over on my channel.

This episode of Konvos features a chat with my pal Miles Russell, who has had an amazing weight loss / health journey. We discuss the ins and outs of his outlook and mindset on weight loss, as well as our shared experience of working with a coach. We also get into a bit about some of his favorite pieces of pop culture at the moment. Be sure to follow him on Instagram at @telechronn. 

Thanks to this episode's sponsor, Super Coffee! Save 20% with the code ADKETO20.

Here are some of the things that Miles and I mentioned in this video:

Gary Taubes - Why We Get Fat | KetoCon 2019 YouTube Playlist | Doom Eternal | DEVS | Ex Machina | Annihilation | Love is Blind | Project Runway | Making the Cut | Great Pottery Throwdown | Nailed It! | Mastadon

Don't forget -- each episode of this podcast starts out at a YouTube video! You can always check them out over on my channel.