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Kopi, Karipap & Kettlebells with Bo
Kopi, Karipap & Kettlebells with Bo episodes
- Ep 6. End The StigmaIn this episode of Funky Fridays with Bo Podcast, join host Magic Bo on his solo episode where spoke about Mental Health Issues and its awareness. The episode will cover mental health in general, mental health in Singapore and lastly, tips and recommendations of the activities one can do to promote a good mental health. Catch the full conversation here:Mental Health in general [1:10]Singapore Case Study [4:27]Mental Illness [6:41]Tips and recommendations on activities [11:16]Loved what you’ve heard on this week’s episode? Then head on over to iTunes and Spotify and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to Facebook, Twitter or Instagram to like, share and get involved.Website: https://funkyfridayswithbo.me/Podbean: https://funkyfridayswithbo.podbean.comSpotify: https://open.spotify.com/show/39a6dmZTvP2WmU2BkxQUld?si=mNUYbJykRliWxBPK2viJigApple: https://podcasts.apple.com/sg/podcast/funky-fridays-with-bo/id1519571726You can also find us on:Instagram: https://www.instagram.com/magicbo07/Twitter: https://twitter.com/FridaysBoFacebook: https://www.facebook.com/MCBoMagicMan/17 min
- Ep 5. Life is like an underwear, Change is goodIn this episode of Funky Fridays with Bo Podcast, join host Magic Bo as he chat with the Zacky Hosnen, champion of the recently concluded Squeaky Clean Men’s Physique Competition. Zacky has always had problems coping with weight problems. It was only after a reminder by his good friends of his ambition that he decided to do something about his weight and physical appearance and he decided enough was enough. He started his journey 8 years ago and his journey was an inspirational one! Catch our full conversation here:Zacky’s journey in body building [2:23]Days leading up to the competition [11:28]A good base and foundation is important to start off your body building journey [15:55]Knowledge of the body parts are important [20:00]Nutrition is key [21:51]Body type matters [25:20]The different types of workout [26:44]The different categorisation between Men’s Physique, Classic and Bodybuilding [29:00]Supplements are important [33:50]Manhunt Singapore 2016 vs Bodybuilding Competition [36:40]Support from family and friends is a key motivation factor [40:10]The misconception of Steroids [42:30]Friday Night with Zacky [50:42]Word of advice for upcoming bodybuilders & gym goers [52:40]Loved what you’ve heard on this week’s episode? Then head on over to iTunes and Spotify and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to Facebook, Twitter, Instagram or Twitch to like, share and get involved.Website: https://funkyfridayswithbo.me/Podbean: https://funkyfridayswithbo.podbean.comSpotify: https://open.spotify.com/show/39a6dmZTvP2WmU2BkxQUld?si=mNUYbJykRliWxBPK2viJigApple: https://podcasts.apple.com/sg/podcast/funky-fridays-with-bo/id1519571726You can also find us on:Instagram: https://www.instagram.com/magicbo07/Twitter: https://twitter.com/FridaysBoFacebook: https://www.facebook.com/MCBoMagicMan/1 hr 1 min
- Ep 4. Ethical Fashion: Myth or Future Trend?In this episode of Funky Fridays with Bo Podcast, join host Magic Bo as he spoke to Yumiko Uno, co-founder of Etrican a pioneer in Singapore’s eco-fashion scene. Yumiko was born in Singapore but has always being exposed to sustainability since young, being raised in Yokohama, Japan when she was a baby. Her journey in eco-fashion started when she had an internship at Oxfam, a global movement of people, working together to end the injustice of poverty. Catch the full conversation here:Yumiko’s first exposure to sustainability and eco-fashion [2:07]Growing up in Japan [4:27]How Etrican started to being a pioneer on eco-fashion [7:00]Change is simple [8:13]What is ethical fashion and eco-fashion? [10:03]What are the inspirations from Etrican’s collection? [15:47]Etrican’s operation moved towards online due to Covid-19 [19:48]Alternative products developed due to Covid-19 [20:40]Carbon footprint in Fashion. Will it be reduced at all and moving forward [21:20]Word advice for future entrepreneur in eco-fashion – Think Long & Thin [25:30]What is the motivation as an entrepreneur in eco fashion? [26:59]Friday Night with Yumiko [29:40]Loved what you’ve heard on this week’s episode? Then head on over to iTunes and Spotify and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to Facebook, Twitter, Instagram or Twitch to like, share and get involved.Website: https://funkyfridayswithbo.me/Podbean: https://funkyfridayswithbo.podbean.comSpotify: https://open.spotify.com/show/39a6dmZTvP2WmU2BkxQUld?si=mNUYbJykRliWxBPK2viJigApple: https://podcasts.apple.com/sg/podcast/funky-fridays-with-bo/id1519571726You can also find us on:Instagram: https://www.instagram.com/magicbo07/Twitter: https://twitter.com/FridaysBoFacebook: https://www.facebook.com/MCBoMagicMan/Etrican's website: http://etrican.com/35 min
- Ep 3. We are Hue-ManIn this episode of Funky Fridays with Bo Podcast, join host Magic Bo as he engaged with Steve Cotter on his love for martial arts and his current passion Jiujitsu as well as the kettlebell sports. He also discusses the different diet and nutrition and how we should try and learn something that works for us. He also spoke about the phrase "We are Hue-Man" and gave his insights on what these entails and his wish for humanity.Steve's Vegan Diet and his views on the other diets and nutrition [2:20]Steve discusses which diet is suitable for you and how you can achieve it [5:15]How the different food culture affects your diet [10:45]Does a Vegan diet affects your performance?[12:03]Steve's current passion - Jujitsu & his passion for Martial Arts [17:19]The Origins of We Are Hue-Man [31:34]Hardstyle or Girevoy Sport? [42:34]Friday Night with Steve [52:05]Loved what you’ve heard on this week’s episode? Then head on over to iTunes and Spotify and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to facebook, twitter, instagram to like, share and get involved.Website:Instagram: https://www.instagram.com/magicbo07/Twitter: https://twitter.com/FridaysBoFacebook: https://www.facebook.com/MCBoMagicMan/Steve Cotter's website:http://ikff.net/steve-cotter/55 min
- Ep 2. A Father‘s Day SpecialIn this special episode of Funky Fridays with Bo Podcast, join host Magic Bo as he brings you through some of the nicest things his friends in the social media tells him about their own Dad! Magic Bo put up a social media post to get some responses on "One Thing Your Dad Taught You" and selected 12 responses that resonated with him. Hear these heart wrenching quotes which will give you the "Awwww" moments throughout the episode.We are dedicating all things Dad cos it's Father's Day [1:20]If everyday was Father's Day [1:54]Name 1 Thing your Father taught you? [2:25]Top 12 Things my friends' father taught them [2:38]Till the next episode of Funky Fridays with Bo [09:10]Loved what you’ve heard on this week’s episode? Then head on over to iTunes and Spotify and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to Facebook, Twitter, Instagram or Twitch to like, share and get involved.Website: https://funkyfridayswithbo.me/Podbean: https://funkyfridayswithbo.podbean.comSpotify: https://open.spotify.com/show/39a6dmZTvP2WmU2BkxQUld?si=mNUYbJykRliWxBPK2viJigApple: https://podcasts.apple.com/sg/podcast/funky-fridays-with-bo/id1519571726You can also find us on:Instagram: https://www.instagram.com/magicbo07/Twitter: https://twitter.com/FridaysBoFacebook: https://www.facebook.com/MCBoMagicMan/11 min
- Ep 1. 5 Tips to Kick Off Your FridaySince this is the Ep1 of the Funky Friday’s with Bo, we felt that we should swop paces with each other! Welcome to Funky Fridays with Bo, were we talkug a15 min
About Kopi, Karipap & Kettlebells with Bo
From the publisher's feed
Welcome to Kopi, Karipap & Kettlebells, the podcast where flavor meets fitness! Join us on a captivating journey through the realms of health, nutrition, and physical well-being, where we blend…
the zest of culinary delights with the vigor of an active lifestyle. I’m your host Bo, and together, we’ll dive deep into insightful conversations with health experts, coaches, physical trainers, nutritionists, and fitness enthusiasts. Our mission is to uncover the perfect recipe for a balanced, flavorful, and fulfilling life. So, grab your coffee, karipap (savory pastries), and let’s swing some kettlebells as we embark on a flavorful and fit adventure. Remember, when flavor meets fitness, the results are truly extraordinary. This is Kopi, Karipap & Kettlebells, and our slogan says it all: ”When Flavour Meets Fitness.”