This week on KOTOT Motherhood, I'm joined by my friend Taku, a single mum who's showing us what "super mum" actually looks like in practice; not the highlight reel, the real logistics. We talk honestly about her journey through holding it own for her kids and how she keeps her household running day to day: the systems, the mindset, the trade-offs and the sheer determination it takes to make sure her kids lack for nothing, even when she's doing it largely on her own.

Taku pulls back the curtain on what people don't often ask about single mums: how do you actually do it? How do you juggle work, money, time and energy without a partner to tag in? She shares the practical decisions that keep things afloat, the support she leans on, the things she's had to let go of, and the quiet wins that keep her going. It's a raw, grounded conversation about strength that doesn't look like a highlight reel,  it looks like showing up every single day.

If you're a single mum, know one, or just want to understand what that reality really involves, this episode is for you.

There's a particular kind of tiredness that comes with being a first-time mum: the kind where you're doing everything you can and still feel like you're missing a manual everyone else got a copy of. This episode is that manual, or at least some nuggets from some useful pages of it.

I sit down to share some tips I have picked up along the way from the women a few seasons ahead who've learned, often the hard way, what's worth worrying about and what isn't. The focus is on quick wins which are the practical shortcuts, habits and mindset shifts that quietly make life easier. The things nobody tells you until you've figured them out yourself, and then you can't believe you spent months without them.

In this episode I cover:

- Why "quick wins" beat big overhauls when you're running on no sleep
- The everyday routines that seasoned mums swear by  and how to adapt them to your own baby. 
- Small changes around feeding, sleep, nappy changes and getting out the house that save real time and stress. 
- What experienced mums would go back and tell their first-time selves
- Permission to drop the things that aren't actually serving you
- How to take advice without letting it become another source of guilt

Whether you're deep in the newborn fog or preparing for a baby on the way, this one's a warm, practical reminder that you don't have to reinvent the wheel,  other mums have already done the hard part, and they're happy to share.

Different Seasons with the Same Squad. 

I am so excited for this latest episode because my best friend is on the sofa with me and we're getting into the beautifully messy topic of friendship in motherhood. Lets be honest, nothing tests a friendship quite like one of you being up at 2am for a feed while the other is up at 2am for... completely different reasons.

We're talking about what happens to friendships once babies enter the chat especially the ones with your girls who aren't mums yet. The group chat that used to move at lightning speed now has you replying eleven hours later with a voice note recorded in a bathroom. The invites that slow down because everyone assumes you're "not up for it." The love that's still there, but now has to find a new rhythm.

My bestie and I get real about what it's actually like being on opposite sides of that motherhood line,  the awkward bits, the guilt, the "do I even have anything interesting to say anymore" spiral, and also the surprising ways the friendship has gotten deeper, not weaker. Because different seasons don't have to mean different squads.

If you've ever felt like motherhood put a friendship on pause, or you're the friend on the outside wondering how to show up  this conversation is for both of you.

It's officially week however-many of school holidays and if your snack cupboard looks like it survived a home invasion, you are not alone! Aliens got my house too!!   In this episode, I'm popping in for a quick no real agenda check-in,  just us catching up on how the holidays are actually going (spoiler: somewhere between "we're thriving" and "is it bedtime yet, no judgment if it's 3pm").

I am honest about the very real trap of turning into a 24/7 entertainment committee for tiny humans who somehow still say "I'm bored" within eyesight of every toy they own. And more importantly I am sharing my journey with you my virtual village. I am finding that pouring into the kids all day doesn't count if the cup you're pouring from is bone dry.

So grab your lukewarm tea (we both know it's been reheated twice), and let's have a real one: how you're coping, what's working, what's absolutely not, and why you deserve five minutes that belong to nobody but you. No perfect-mom energy here just solidarity, snacks, and a reminder that you're doing better than you think.

Ahhhh this is a hard one for me because this episode is less of an episode and more of a check-in with my KOTOT community and to some degree also with myself. I've been away for a while and I am finally ready(ish) to share why: My dad passed away. 

KOTOT is about keeping on top of things as mothers but I have to tell you, I haven't had a clue how to keep on top of this one. I've been trying to navigate it all  as a mum, as a daughter, as just a person trying to hold it together: the build up, the loss and quite frankly I don't have the answers. I don't even know what half of what I'm feeling actually is some days but I'm taking it one step at a time. I wanted to come back to you guys because you're my community. This is exactly the kind of thing I don't want to sit with alone, and I don't think you should have to either. Grab your tea (even if it’s cold now) and let's catch up.

Happy Mother’s Day

After a "little" break and seven months of navigating life postpartum with baby number three, I felt like this was the perfect moment to sit down, press record and reconnect with my mum village.

This episode is exactly what it sounds like, a proper catch-up. The kind you’d have over a cup of tea with the friends who just get it. I’m sharing a little about what the last few months have looked like behind the scenes, what motherhood feels like in this season of life, and why I felt it was time to bring Keeping on Top of Things (KOTOT) Motherhood back again.

With International Women’s Day just behind us, I’ve also been reflecting on the strength, resilience, and everyday magic that women carry, especially mums  carry. Sometimes we’re so busy keeping everything going that we forget to pause and recognise just how much we’re holding.

This space has always been about real motherhood. Not the perfectly filtered version, but the honest one. The messy, beautiful, overwhelming, heart-expanding reality of it all.

So wherever you’re listening from, whether you’re doing the school run, folding laundry, feeding a baby, or grabbing five minutes of peace, I’m really glad you’re here.

And to every mum watching this today: Happy Mother’s Day. You are doing better than you think.

Let’s get back into it

Keeping on Top of Things (KOTOT) Motherhood is back for Season 2!

We’re back with a bang, mamas! After a little time away (and welcoming baby number 3 into the world ), I’m kicking off this season with a solo episode straight from the heart. This time, I’m sharing my latest birth story — one that didn’t go to plan but turned out even better than I could have imagined. I’ll be opening up about how this experience helped me heal from the trauma of my very first birth and how it’s shaped my journey as a mum today.

This podcast is our safe space, our cup-of-tea catch-up, and our reminder that none of us are on this motherhood journey alone. So, get comfy, press play, and let’s dive back into real, raw, and reassuring conversations about motherhood — just like chatting with a friend you’ve missed, because I HAVE DEFINITELY MISSED YOU!

In this week's episode, I'm joined by the lovely Nikki to unpack the truths of her birth story and what life looks like in the months that follow. From navigating recovery to figuring out daily routines, we reflect on how we’re adapting, one day at a time, and how having children has changed our perspective on what matters. We talk about how we’re learning to take things one day at a time. Expect the unexpected laughs, the relief of finding other mums who just get it, and how those friendships have helped us stay grounded (and sane). If you’re figuring it out as you go, this one’s for you.

Happy Mother’s Day to all the incredible moms out there! Today, I want to take a moment to celebrate us—the heart and soul of so many families. Motherhood is a beautiful, fulfilling journey, but it also comes with its twists and turns. That’s why today, we’re talking about something that often gets pushed to the bottom of the to-do list: self-care.

We all give so much to those around you, and as hard as it can be sometimes, we need to remember, we can’t pour from an empty cup. Whether it’s five minutes of deep breathing, a quiet cup of coffee, or a full day to yourself, taking time to recharge is not selfish—it’s essential!

Let’s take a moment for an honest reflection on how we’re managing self-care. How are we truly managing our self-care? Are we really setting aside time for ourselves amid the hustle of daily life? Are we giving ourselves the same love and attention we give to others?

In this episode, I share my thoughts on the importance of checking in with ourselves, understanding that self-care isn’t a luxury—it’s a necessity. And remember, it’s never too late to start. Whether you’re looking to add small moments of peace into your day or planning a complete lifestyle shift, every step toward caring for yourself counts.

Wishing you a day filled with love, joy, and well-earned relaxation. Happy Mother’s Day! 

In this incredibly open and honest episode, I am joined by the wonderful Sabrina, a first-time mum, as she opens up about the many changes and challenges she faced when she became a mother. Sabrina shares her personal journey, shedding light on the unexpected emotional and physical shifts that come with motherhood.

She talks candidly about the struggles of balancing her own identity with the demands of being a new mum, and how she's been working to better understand herself amidst the transformation.

Throughout the conversation, Sabrina touches on the things that often go unspoken in motherhood—the feelings of isolation, guilt, and the constant pressure to be perfect. We dive deep into the emotional rollercoaster of new motherhood, discussing the moments of self-doubt and the small victories that make the journey worthwhile.

We also dip into the taboo subject of sex after childbirth. We talk about the challenges, the changes in intimacy, and the complexities of navigating physical and emotional connections with a partner while adjusting to motherhood.