Welcome to episode 36. Are you a manager looking to create a well-being strategy for your team? Or, are you an employee searching to feel seen at work? This show is perfect for you. Our host, Dr. Kortni Alston, discusses an article published by the Reward and Employees Benefits Association focused on inclusion. Learn how to build a well-being strategy that truly gives voice to employees and creates a positive workplace.

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Welcome to episode 35. Suppose you have a book that you have wanted to write. Or, a creative project that you want to launch. Do you feel stuck or even fearful? Imagine designing a space and a support system that honors your creativity. On top of breaking free of fear. We have the coach who will empower you to do just that. Creative Mentor and Unlocked Creative Podcast Host, Siobhan Jones, helps women release their creative gifts for soul restoration and life transformation. Siobhan will tell us to break free and unlock the creativity in you.

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Welcome episode 34. She is a Kourting Happiness listener, personal, and executive coach. Meet Zenica Chatman. She helps women find their voice, redefine themselves, and design the life of their dreams. Our host, Dr. Kortni Alston, talks with Zenica about how we can build confidence.

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Welcome to episode 33. It's time to celebrate you. Learn how accomplishment can increase your well-being. It's time to grab your Well-Being Journal to reflect and reward yourself. Our host, Dr. Kortni Alston, shares activities that will help you focus on achievement and your success on a personal and professional level. Let's celebrate you.

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Welcome to episode 32. We are launching our free Well-Being Journal. Yes, it's FREE and it's all about YOU. The Kourting Happiness Well-Being Journal is a workbook that will help you build your well-being strategy and learn more about how evidence-based strategies can help you. This link will help you download your fee journal today: https://www.drkortnialston.com/freewellbeingjournal

Welcome to episode 31. There are several benefits of resilience, from emotional stability to giving you a greater zest for life. Plus, in positive workplace relationships, resilient workers will help others achieve success. Our host, Dr. Kortni Alston, trains you on building resilience with positive psychology.

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Welcome to episode 30. Have you ever asked yourself these questions: Am I good enough? Or why should anyone listen to me? If you have felt self-doubt this episode is for you. We are unmasking imposter syndrome and how positive psychology can help. Our host, Dr. Kortni Alston, shares Dr. Jeremy Sutton's article on some practices that can help put your doubts to rest.

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Welcome to episode 29. Positive emotions are integral to our well-being. Our host, Dr. Kortni Alston, shares her personal experience of the power of positive emotions and the impact of positive relationships in one's life.

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Welcome to episode 28. Are you ready to achieve your goals? Are you searching for new ways to motivate you? Our host, Dr. Kortni Alston, shares an article written by Dr. Jade Wu that will help you do just that. It focuses on psychological tricks to reach your goals. Plus, Dr. Kortni makes a big announcement about one of her goals.

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Welcome to episode 27.  Are you searching for purpose-driven work?  Does your inner voice tell you to start a passion project or build your own company? The Kourting Happiness Meaningful Work Fuels Me series is here to help.  We kick it off with Professor Tira Murray.  She is the founder of the Female Academic, a platform that serves women of color in higher education.  Our host, Dr. Kortni Alston, talks with Professor Murray about her community and how she created it while working full-time at a university.  Join the Kourting Happiness Podcast Community on Facebook: https://www.facebook.com/groups/683431425607990