<p>Anger is a natural emotion, but when expressed inappropriately or suppressed, causes damage to self or others. </p>
<p>In this episode, you can understand what causes anger, how to view the situation, and techniques to express anger in a constructive manner that helps you to achieve the desired result. </p>

Anger is a natural emotion, but when expressed inappropriately or suppressed, causes damage to self or others. In this episode, you can understand what causes anger, how to view the situation, and techniques to express anger in a constructive manner that helps you to achieve the desired result.

Kovam Velvom - Anger Management

Life is good or bad, depending on what we do, the choices we make, the lens we choose to view events and people. I have discovered that the same situations or people who impacted me strongly in a negative way, have less power over me as I shift my lens and make different choices. I have seen the consequences of my choices, both good and bad. In this series I share tips and techniques to grow oneself as a person, as a professional.

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Kovam Velvom - Anger Management

Kovam Velvom - Anger Management