“Exercise should be regarded as a tribute to the heart” - Gene Tunney. Exercise not only changes your body, it changes your mind, your attitude and your mood.

In this episode of Beyond 8-5, KPMG professionals: Olaitan Olawumi, Oluwatoyin Bello, Oludayo Adeniji and Seun Oke share their fitness routine, from exercising in the comfort of their homes using YouTube tutorials, to outdoor activities such as walking, running and working out in the gym.  They also provided insights on the benefits of physical and sporting activities to their general wellness, and KPMG Nigeria’s activities that support physical fitness.