Sabes talks about the importance of having a group of friends and a place to compete as an opportunity that needs to be embraced. Earn it. Today and everyday.

Submission isn’t a weakness, it’s an opportunity to challenge and take yourself to next level. Appreciate the uniqueness of every day and every moment. Today is special.

At a crossroad? AO proves that Showing up (pressing play) helps you become more than a participant, you become the change you desire

Haze talks about eliminating the excuses and finding the motivation.

If you’re hearing this podcast, you have 3 hrs to finish a 3-minute, max Rep, burpee test ! Perfect form required including push ups at the bottom and jump at top of each burpee. DO it! KPP

BC brings his unique shot to the group.

Coach talks about how the joint experience of hard work can lead to opening ourselves up to each other and new friendships.

Jaws shared his three lessons of KPP.

It has to start somewhere. KPP from infancy to now.

Leading by example delivers immediate a long term positive impact on your family.