Hey I'm back! This time I talk about nutrition, what it's like loosing a bunch of weight and rolling, updates on my personal life and more!

KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/

Soundcloud: https://soundcloud.com/kr0nusdoes

Twitter: @Kr0nusAlphaGeek

eMail: [email protected]

I am back! This episode I talk about my trip to Ohio, getting back to competing, how I did at the BJJ Tour US Open, a break down of my performance, and more!

KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/

Soundcloud: https://soundcloud.com/kr0nusdoes

Twitter: @Kr0nusAlphaGeek

eMail: [email protected]

I'm back! This week I talk very little about Jiu Jitsu. Instead I talk about Fatherhood, the fires in Northern California, some financial advice, motorcycle riding and more!

Soundcloud: https://soundcloud.com/kr0nusdoes

Twitter: @Kr0nusAlphaGeek

eMail: [email protected]

I am finally back! Apologies on the long absence. FYI, there is a part of the podcast where the audio goes out for a few seconds. It picks back up. This time around I talk about getting back into the Ketogenic Diet, Intermittent Fasting, the peaks and valleys of Jiu Jitsu, and more!

Garry Tonon Triangle Escape:

https://youtu.be/XjnZr_SVaWo

Blue's Photography:

https://www.danieljandersonphotography.com/

Suntory Toki Whiskey:

https://whisky.suntory.com/en/na/products/toki/

KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/

Soundcloud: https://soundcloud.com/kr0nusdoes

Twitter: @Kr0nusAlphaGeek

eMail: [email protected]

A heads up, there are some strange audio artifacts on this episode. Will do some research on what caused it. It's just me this time doing a podcast from my car on the way to train. I start off talking about the Ariana Grande UK concert terror attack, backlash against the singer after that horrific event, adding in some additional training to help me with Jiu Jitsu, how I overcame some injuries, how I upped my Jiu Jitsu game and more!

KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/

Soundcloud: https://soundcloud.com/kr0nusdoes

Twitter: @Kr0nusAlphaGeek

eMail: [email protected]

A heads up, there are some strange audio artifacts on this episode. Will do some research on what caused it. It's just me this time doing a podcast from my car on the way to train. I start off talking about the Ariana Grande UK concert terror attack, backlash against the singer after that horrific event, adding in some additional training to help me with Jiu Jitsu, how I overcame some injuries, how I upped my Jiu Jitsu game and more!

KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/

Soundcloud: https://soundcloud.com/kr0nusdoes

Twitter: @Kr0nusAlphaGeek

eMail: [email protected]

I am finally back! I explain why I was gone for so long in the podcast. Mauricio is back with me! This time we talk about going on vacation, Mauricio's fight against Josh Koscheck, cutting weight, Cormeir cheating a weigh-in, Knee's in MMA, BJJ tournament results for our team, Anti-Bullying and more!

KOA Fitness (Newark, CA): http://www.koafitnesscenter.com/

Soundcloud: https://soundcloud.com/kr0nusdoes

Twitter: @Kr0nusAlphaGeek

eMail: [email protected]