If I could go back in time and tell my younger self one thing about fitness, it would be this: "Stop believing everything you hear at the gym." I spent years following bad advice—thinking a good workout needed to hurt, that cardio was the only way to lose weight, and that I had to stretch before every workout. If you’ve ever believed these things too, don’t worry—you’re about to learn the truth.

I'm Joined by two fellow coaches and powerlifters Isaac and Johnson to talk about 5 of the most common gym myths and stereotypes. We will be discussing our opinions on the topics and any stories we have about them.