The current season changes being made by CrossFit are likely to impact the sport in a huge way - this weeks episode centres around how these changes are likely to effect the U.K. CrossFit scene more specifically. To help us with this endeavour we have Ollie Mansbridge join us, who is the Country Manager for the UK & Ireland as well as being the Owner of both CrossFit Bath and the world renowned Strength in Depth competition.

This episode see's us return to the Zoom calls with Mike and Will. Today we discuss how Mike has found the move up to Aylesbury, the new TAP Team Member and what it will be like for the fitness and CrossFit spaces going forward once things begin to open up once more.

Jonny Landels - CEO of Next Step nutrition - joins us to take part in some fad diet and nutrition mythbusting. We discuss the best in the sport and how their nutrition choices shouldn't necessarily impact yours; as well as finding the best nutrition practices that work for you as an individual. We also talk about the concept of a healthy individual and the general public's perception of performance vs aesthetics.

Alex Conroy - the official affiliate programmer for the athlete program - joins us this week as we discuss all things entailing the this years CrossFit Open. We discuss what it's like during the Open for most affiliates as well as how they could potentially handle it this year.

Regular guest - Alec Harwood - joins us this week as we talk all things New Years Resolutions and how to best set yourself for success when setting any new goals. We also talk about what you can do when you realise you want to change to another line of work or change to a different goal.

During this holiday season, we discuss something that every single athlete will have to face at some point in their training career. Injuries often manifest themselves at the most inconvenient points in our training cycles and can be not only damaging to our physical health; but also to our mental health. Mike discusses his past experiences with injury and how he used them to revamp his attitude to training and make him better.

On this special edition of the podcast, we talk with founder of Tribal Clash - Andrew Barker - as he discusses the sale of Tribal Clash to an events company and what it means for the future of all Tribal Clash events.

Chalking Fitness founder - Tom Forder - drops in this week to discuss the recently announced changes for the CrossFit season this year and what it means going forward. We also discuss a few key things which we still don't know any details on and speculate about what they could look like. Everything from competition athlete pools to what workouts will come up in Open; we discuss it all.

This week we have the return of our guest interviews as we discuss the upcoming CrossFit season with - CrossFit Media star and Morning Chalk Up Writer- Tommy Marquez. We delve into what the last few months have been like with the change in ownership, his opinions on Eric Roza and what we think the new season could potentially look like.

This week, In-Person Coaching Principles are the topic of choice. Mike has an extensive background in all aspects of coaching having done it in a variety of differing circumstances - within Online and 1-1. We delve into what principles a coach should be implementing into their coaching styles and how to coach depending on the individual.