In this integrative episode, host Kasey Lian welcomes guest Kris Belfry, who shares his journey of becoming a chiropractor and energy practitioner focused on helping individuals connect their minds and bodies by relaxing their nervous systems. Kris outlines his process of raising awareness, and using breathwork to release stress and trauma.

Discover more on Kris Belfry's site: BelfryWellness.com

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