#186 - Kris Gethin: Bodybuilder Ironmans, Endurance Training, Peptides, Injury Prevention, Prioritizing Sleep, Antioxidants & Supplements, Fasting & Enemas, And More!

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2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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12:15 - Kris's Personal Story

16:15 - Being Mostly Pain-Free

17:20 - Peptides For Injuries

18:40 - Injury Prevention And Post Injury Therapies

24:15 - Ice Baths

26:45 - What Draws A Person To Athletics And Sports?

29:25 - Competing In Iron Man

33:45 - Training For Endurance Coming From Body Building

37:15 - Altitude Training

38:35 - Tips For Training As A Larger Athlete 

39:15 - Investing In The Equipment And The Bike

41:15 - Losing Weight And Sacrificing Strength

41:55 - Natural Bodybuilding Vs Enhanced Bodybuilding

45:05 - Natural Diuretic

45:35 - Kris's Supplement Line

52:20 - Partnering For The Supplements

53:35 - The Keystone Product

55:50 - BCAAs

57:20 - Creatine

58:00 - Water Retention From Creatine

58:20 - Antioxidants Supplementation While Working Out

59:20 - Following A High Protein Diet

1:03:00 - Kris's Strict Diet

1:03:40 - Implementing A Fasting Protocol As A Body Builder

1:05:55 - Training For Men Vs. Women

1:07:20 - Is Either Sex More Inclined To Injury?

1:08:00 - What Is The Priority For High Level Training?

1:09:20 - Hydration

1:10:50 - Being Consistent

1:11:50 - Being Diagnosed With Mold Toxicity

1:18:20 - The Count Down App

1:19:20 - How Does Training Effect Longevity

1:21:10 - Mortality After A Fall In Old Age

1:21:50 - The Role Of Social Connection And Social Media

1:24:50 - Colonics