<p>This week Kriss and Renee talk to a fellow team member, Bernadette Dancy. They discuss what it feels like to be hit burn out and what the science actually says about exercise and mental health. </p>

This week Kriss and Renee talk to a fellow team member, Bernadette Dancy. They discuss what it feels like to be hit burn out and what the science actually says about exercise and mental health.

<p>This week Kriss and Renee talk to a fellow team member, Bernadette Dancy. They discuss what it feels like to be hit burn out and what the science actually says about exercise and mental health.&nbsp;</p>

Kriss and Renee in conversation with... Bernadette Dancy

The Trainbrave podcast is your educational platform for all things sports nutrition, fitness and lifestyle. Leading Sports and Eating disorder Dietitian, Author and co-founder of the Successful Trainbrave campaign, Renee McGregor provides you with practical strategies helping you to achieve your optimal but sustainable performance.

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Kriss and Renee in conversation with... Bernadette Dancy

Kriss and Renee in conversation with... Bernadette Dancy