TrainBrave Podcast

This week Renee and the guys continue their conversation through recovery and how awareness is key 

This week Kriss, Renee and Rory talk about hyperphagia, what it is, why it happens and how to handle it. 

This week Kriss and Renee discuss their take on new year's resolutions, goal setting and how helpful is this process really. 

In this weeks episode, Kriss asks the questions. What did it take for Renee to be free of her ED?

Caveat: this is just one person's experience- the aim is to look at Renee's journey alone to give confidence to those that there is always light at the end of the tunnel. 

For the finale of series 3, Kriss and Renee chat to Evie Richards about her journey from REDs to world champion. 

This week Kriss and Renee talk to three amazing individuals who have all been on remarkable journeys of recovery. 

*Trigger warning: content discusses eating disorders 

This episode, Kriss and Renee talk to you guys about something that is important to them. They talk about process; about timeframe and how it is not one size fits all.

Today Kriss and Renee chat to one half of the fabulous Twice The Health, Hannah. They discuss responsible messaging around running, Hannah's experience of REDs and why she is so proud of being part of team Renee McGregor. 

This week Kriss and Renee talk to a fellow team member, Bernadette Dancy. They discuss what it feels like to be hit burn out and what the science actually says about exercise and mental health. 

Jamie and Sam, the co-founders of Ultra-X talk about their motivation to create their race series; their drive to have one of the best environmentally sustainable policies and how they encourage responsible training and racing.