Jamie and Sam, the co-founders of Ultra-X talk about their motivation to create their race series; their drive to have one of the best environmentally sustainable policies and how they encourage responsible training and racing.

They discuss when HRT is necessary for the treatment of REDs and also deep dive into managing menopause and performance.

Holly has represented GB on a number of occasions over several running disciplines. We discuss what she has learnt through her career and what advice and support she now gives the athletes she coaches to be more sustainable and balanced.

In this episode, we deep dive into this GB 24 Hour team athletes career both on and off the track. His role as a coach and how he ensures responsible and sustainable coaching.

To finish off the series, Kriss and Renee answer some of your most asked questions. 

Thanks as always for all your support and we will be back with series 3 very soon!

Kriss and Renee discuss the importance of regulatory bodies and why getting advice from credible sources is so important.

This week we get to know Kriss and Renee a little better as they take you through a Q and A about work, life and training.

This week Kriss let Renee fly solo while she talks to Polly about REDs, life, and motherhood.

The government has announced that we are now all free to unlimited outdoor exercise but does this mean we should? Kriss and Renee discuss the potential dangers of this message and provide advice on how to train appropriately during these unprecedented times.

A pre-recording of another TrainBrave Live where Kirss and Renee deep dive into your questions and concerns.