Kriss and Renee look at the current situation and it is impacting the training of many individuals. They explore the potential positive and negative consequences of these behaviours for the present but also when life returns to some form of normality. 

This week Kriss and Renee went live. TrainBrave has always been about creating a community to provide education and support. During this challenging time, Renee and Kriss wanted to reach out and provide a platform to check in on their listeners, share a brew and answer their questions. 

WELCOME TO THE NEW SERIES!

Answering all your questions during this uncertain time as well as giving you steps to maintain health and fitness as well as food and recovery.

This week's episode highlights the most important aspects of coaching and how to ensure it is done effectively and responsibly. 

This week's episode asks the question; is there too much emphasis on performance and outcome rather than the health of the athlete and where does the responsibility lie?

During this weeks episode, Kriss and Renee will answer some of your questions that have been sent in for Eating Disorders Awareness Week.

Covering injury, illness and REDs as well as restoring or returning your body back to health and a level of competitive performance.

After being inundated with questions, Kriss and Renee have decided to use one whole episode to answer some of them!

In this episode Renee and Kriss cover REDs: how to spot the signs, the impact it can have physically and mentally as well as what they are doing in the clinic to treat it.