<p>This week Kriss and Renee discuss their take on new year's resolutions, goal setting and how helpful is this process really. </p>

This week Kriss and Renee discuss their take on new year's resolutions, goal setting and how helpful is this process really.

<p>This week Kriss and Renee discuss their take on new year's resolutions, goal setting and how helpful is this process really.&nbsp;</p>

New year but does that have to be new you?

The Trainbrave podcast is your educational platform for all things sports nutrition, fitness and lifestyle. Leading Sports and Eating disorder Dietitian, Author and co-founder of the Successful Trainbrave campaign, Renee McGregor provides you with practical strategies helping you to achieve your optimal but sustainable performance.

Share New year but does that have to be new you?

Sign up to save your podcasts

New year but does that have to be new you?

New year but does that have to be new you?