I give you 5 questions I use to check-in wit myself on where my mental health is at .   Try the questions out yourself and see if they can help you 

I talk about the rise of crypto's and how that can play into your gaming experience? What do you think? 

Female Gamers on the Rise  watch out  guys the ladies are coming: and how they are changing the gaming scene 

I wanted to share with the listeners  on how Stigma on mental health is bigger than ever and personally I feel we need to do something about it.  I discuss the stats on Mental health right now  and what one action we can take to combat it right away. Enjoy 

I talk  about why do you game , what is it that you enjoy about gaming ? 

I talk about gratitude, being fortunate to have what I have and being able to spread that joy to others who have not.  Tis the season to be grateful

I talk about a audio book I am listening to illustrates the success of an individual by the next five moves they are going to make : But which 5 moves is the question. I talk about my understanding of the audio book " Your Next 5 Moves by Patrick Bet-David

Episode 10 Kris's Korner What does your morning routine look like ?

In this Episode I talk about some of the great champions in the UFC and the valuable three lessons I wanted to share with you and that will help you become a fighter(figuratively speaking in life) 

I talk about what I have found on connection and a couple stories that have inspired me today to share with you.