Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S & C should be an integral part of your training plan, in order to be fit and healthy. If you hope to continue swimming, biking running or hiking as you get older, then you need to be working on your strength and mobility right now!

You'll hear:

07:53 Why Strength and Conditioning is important, regardless of your age or fitness level.

13:25 Where to start if you're new to Strength and Conditioning

15:11 Whether it's worth bothering with yoga

39:42 Why health is vital to performance

41:37 About the importance of strength and conditioning during peri-menopause and menopause

Also this week: Laura Siddall wants your old kit!

02:16 Laura Siddall talks about UK online triathlon and endurance specialists Neuff Red and the Souls4soles project. If you are in the UK, send your kit to: Soles4souls@Neuff, 3 Abbotts Close, Lee Mill Industrial Estate, Ivybridge, Devon PL21 9GA. You can find a list of worldwide collection points here.

Find out more about this week's guest - Kriss Hendy from Strength for Endurance

Strength for Endurance Instagram

Strength for Endurance website

Kriss Hendy website

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