Wherever you are in your strength training journey we can always learn more. Tips that'll increase the productivity and effectiveness of your sessions, adjust your mindset and ultimately optimise the results you see. Get a first hand insight into Kriss's coaching mind with his very own 'Top 5 Training Tips for your S&C': 1.Never assume anything 2.Start at 60% 3.Allow your range of motion to build up 4.Last set, best set 5.Forget Rehab, Focus on Strength Training with Intent P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting