(Part 2) VUP hostess, Kristal, reveals practical, faith-rooted path to leave narcissistic abuse and rebuild a grounded identity with peace and purpose. Through ten clear steps, we unpack no contact, forgiveness, radical acceptance, and the daily work of starting over.

• breaking soul ties and removing anchors to the past
• forgiving them and ourselves to end hidden control
• going no contact and refusing emotional bait
• stopping the habit of romanticising rare good moments
• rebuilding identity apart from their narrative
• pausing new relationships to heal patterns
• choosing self-compassion and boundaries
• aligning gifts and purpose for a new future
• using fasting and prayer for clarity and resolve
• accepting reality, releasing debts and apologies
• recognising tactics like comparison and word curses
• seeking validation and safe community support

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