In this follow up episode, I reflect on the lessons that can be found in unexpected inconveniences. I share what it means to choose gratitude over panic. I talk about calling on both my earthly and Heavenly Father in times of trouble, focusing on what we can control instead of what we can’t, and finding joy even in challenges. This conversation explores protection in the midst of distraction, the value of family support, and how past lessons prepare us for present tests.

In this reflective episode, I share a personal experience of getting a flat tire and how the Lord used that moment—and my father—to teach me a deeper lesson about faith. What felt like an inconvenience became a divine appointment. Through that situation, God showed me the importance of receiving His correction, trusting His protection, and recognizing His provision, even when things don’t go as planned.

In this episode, I share my transformative hair journey and how the Lord used it to change the way I see myself. For a long time, my identity and sense of beauty were tied to my dreadlocks—the length of my hair, whether I wore earrings, and how others perceived me. I open up about the cultural expectations of beauty, the struggle of maintaining my hair, and the deeply spiritual decision to shave my head. Through that process, God gently showed me how He sees me—unadorned, from the heart—and reminded me that my true beauty doesn’t come from outward appearance, but from His light living inside of me. This journey led me to deeper self-acceptance, freedom, and a renewed understanding of my identity and faith.

In this episode, I share my journey with overeating, gluttony, and the spiritual warfare tied to food—how I once equated my weight with my worth and unknowingly allowed food to become a stronghold in my life. I speak candidly about gluttony as a subtle but dangerous sin, the way cravings can mask deeper wounds, and why willpower alone is not enough. True freedom came when I invited God into my eating habits and allowed the Holy Spirit to expose and break these strongholds. This episode carries urgency because healing—physical and spiritual—begins when we surrender, fast, discern the difference between hunger and craving, and honor our bodies as God’s temple. This journey ultimately led to the creation of the Temple Cleanse Program, designed to help others reset their relationship with food, understand proper nutrition, and honor their bodies as God’s temple. This episode is a reminder that taking care of our bodies is not vanity—it’s worship.

Resources

Breaking the Stronghold of Food: Conquering Food Addiction

Do You Struggle With Gluttony? Watch This!

In this episode, I talk about the significance of repentance in light of Christ’s return and share a very personal shift that God worked in my heart. As a believer, I’ll be honest—I was once offended by the “R” word. I was reluctant to share the gospel fully because I was afraid of offending people or pushing them away. But the Lord gently stepped in and showed me what repentance truly means, not as condemnation, but as an invitation to turn back to Him. Through personal experiences, revelation, and scripture, I reflect on why repentance is essential to the Christian faith and why it matters now more than ever as we prepare for Jesus’ return. This episode is an encouragement to examine our hearts, live in alignment with our faith, and boldly share the gospel with love, truth, and humility.

In this episode of Kristal Ocean Speaks, I reflect on the spiritual lessons God taught me through something as simple as a coconut. This episode introduces my “God Will Use a ….” series, where I explore how God speaks through ordinary, everyday experiences. Through a personal story about seeking fresh coconut water, I share lessons on patience, waiting on God’s timing, resisting quick fixes, and trusting the process. I draw parallels between the effort required to access every part of the coconut and the spiritual work it takes to grow in faith, reminding us that God wastes nothing and that every season—and every lesson—has purpose.

In this episode of Kristal Ocean Speaks, I reflect on the universal love of God and the call to share the gospel with everyone—no matter their background or past sins. I openly share a moment when I found myself judging someone, and how God gently but firmly reminded me that He is a God of all people, without exception. Through scripture and personal reflection, I talk about the dangers of self-righteousness within the Christian community and the importance of extending grace, compassion, and understanding. This episode is a reminder that God’s love is inclusive, transformative, and meant to be shared with humility and love.

New Year, New Me HOLY!

In this New Year conversation, I sit down with Eddi Russell, aka The Self Care Guy, to reflect on faith, transformation, and God’s providence. We share personal testimonies, including honest discussions around identity, same-sex attraction, baptism, and the importance of building a real relationship with God. Together, we explore self-care as a spiritual practice, the power of community and testimony, and what it means to live a life of holiness, service, and trust in God’s plan.

In this episode, I explore the concept of “homing” through the lens of animal behavior, focusing on sea turtles and their incredible ability to return to their birthplace. I draw parallels between this natural phenomenon and our own spiritual journeys, using the story of the Prodigal Son to highlight themes of grace, forgiveness, and the deep, God-given desire to return home. I reflect on God’s mercy and the internal guidance system He places within each of us—one that continually nudges us back to Him.

In this special holiday episode, I reflect on the true meaning of Christmas by exploring its origins, the biblical account of Jesus’ birth, and the significance of His coming. I share why it’s important to look beyond the commercialism of the season and refocus on love, redemption, and the hope found in Christ. Through scripture and personal reflection, I encourage listeners to embrace the heart of the season and remember the true reason we celebrate.