New Year, New Me HOLY!

In this New Year conversation, I sit down with Eddi Russell, aka The Self Care Guy, to reflect on faith, transformation, and God’s providence. We share personal testimonies, including honest discussions around identity, same-sex attraction, baptism, and the importance of building a real relationship with God. Together, we explore self-care as a spiritual practice, the power of community and testimony, and what it means to live a life of holiness, service, and trust in God’s plan.

In this episode, I explore the concept of “homing” through the lens of animal behavior, focusing on sea turtles and their incredible ability to return to their birthplace. I draw parallels between this natural phenomenon and our own spiritual journeys, using the story of the Prodigal Son to highlight themes of grace, forgiveness, and the deep, God-given desire to return home. I reflect on God’s mercy and the internal guidance system He places within each of us—one that continually nudges us back to Him.

In this special holiday episode, I reflect on the true meaning of Christmas by exploring its origins, the biblical account of Jesus’ birth, and the significance of His coming. I share why it’s important to look beyond the commercialism of the season and refocus on love, redemption, and the hope found in Christ. Through scripture and personal reflection, I encourage listeners to embrace the heart of the season and remember the true reason we celebrate.

In this first Audio Journal episode, I share a deeply personal recording from one of my lowest moments—an entry I later realized could encourage someone else. While walking through a difficult season, I was reading Atomic Habits by James Clear, and the Lord used both my weakness and that book to remind me that He hasn’t forgotten me. In this moment, God showed me that the quiet work I’ve been doing—my obedience, trust, and faith—is not wasted but stored potential, growing in value until His perfect timing.

In this episode, I share my transformative journey from being an environmental advocate to fully embracing my faith and the challenges that come with it. I talk about my experiences during my PhD defense, the emotional rollercoaster of moving back home to The Bahamas, and the importance of trusting God’s plan even when everything feels uncertain. Through personal stories, I highlight the significance of community support, the necessity of rest, and the power of surrendering to God’s will. I close with reflections on faith, identity, and the journey that lies ahead.

In this episode, I share my personal journey of transformation—both physically and spiritually. I open up about my struggles with health, self-care, and my past involvement in New Age practices. Through my testimony, I talk about how Christ met me in the middle of it all and how He led me through the process of becoming a new creation. I also share the key scriptures that guided and strengthened me along the way, and I encourage you to embrace your own transformation with faith and openness to God’s healing.

In this episode, I take you on a personal journey through one of the most transformative chapters of my life. I share what it was like moving to Sweden in the middle of a global pandemic, navigating the pressures and loneliness of the PhD grind, and the unexpected way God met me there. From cultural shock to spiritual awakening, this is the story of how a challenging academic pursuit became a providential path to discovering Christ.

In this episode, I dive into the beauty of embracing rejection as divine protection. I share how every “no” in my life has led to a better “yes,” and how God often uses closed doors to shield us from pain or prepare us for something greater. I talk about the importance of trusting God’s timing, even when it doesn’t match our own. Drawing from Romans 8:28, I reflect on how all things truly do work together for those who love the Lord and are called according to His purpose.

In this episode of Kristal Ocean Speaks, I share my early journey into marine science and ocean advocacy, reflecting on the profound ways God’s providence has guided my path. I talk about my childhood fascination with the ocean, the fears I had to overcome, and the defining moments that shaped my career. From my days working at a dive shop to my time at an aquarium, I open up about navigating challenges like the global recession and my winding road to college. I highlight the power of community, mentorship, and perseverance—and I encourage you to chase your God-given dreams with faith and determination.

In the very first episode of Kristal Ocean Speaks, I introduce myself and share the heart behind this podcast—where faith and science beautifully intertwine. I open up about my upbringing in The Bahamas, my educational journey, and how I fell in love with marine science and environmental activism. I talk about the role faith has played in shaping my life and how it continues to guide my purpose. My hope in this episode is to uplift, inspire, and create a space where we can explore health, spirituality, purpose, and the lessons I’ve learned along the way.