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What actually is a doula—and why do so many parents say they’d never give birth without one again?

This week I’m joined by Kristin from Gold Coast Doulas, who’s on a mission to transform the way we support birthing individuals from conception through the chaos of early parenting. Kristin shares how her own birth experiences sparked a passion for advocacy and led her to create the kind of business she wishes existed when she became a mom.

We dive into the misunderstood role of doulas, bust myths around who they serve (hint: it's not just for home births), and explore how emotional and physical support can completely change the postpartum game. From navigating insurance coverage to trusting your gut in a system full of managed care, this conversation is packed with insights for anyone navigating pregnancy, birth, or the foggy fourth trimester.

Whether you’re expecting, postpartum, or simply passionate about maternal health—this episode is your permission slip to seek support, ask questions, and reclaim your power.

Takeaways

• Kristen's journey into doula work was influenced by her own birth experiences.
• Gold Coast Doulas offers comprehensive support from conception to age five.
• Doulas provide non-medical support and advocacy during pregnancy and postpartum.
• The role of a doula is often misunderstood, with many believing they only assist with home births.
• Judgment-free support is crucial for empowering birthing individuals.
• Doulas help clients navigate their birth experiences and make informed decisions.
• Collaboration with healthcare providers is essential for effective doula support.
• Every birthing person deserves access to doula care and support.

Sound Bites

• "I fell in love with advocating for women."
• "I created the business that I wish existed."
• "I felt alone even with a nurse midwife."
• "There is a lot of managed patient care."
• "There is a doula for everyone."
• Todayas can impact prenatal health and support."
• "I would never do it without a doula."
• "Moms get things done."
• "Trust that little nagging feeling or your gut."
• "Everybody should look into doulas."

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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection

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