This week, we sit down with Kristy Mandour — executive coach, speaker, and host of the Sow to Speak podcast — for a conversation that’s equal parts empowering, hilarious, and deeply honest. Kristy has spent years helping leaders and creatives unlock the confidence to speak clearly, show up authentically, and quiet the noise of their inner critic.

We dive into everything from emotional intelligence in the workplace to mom guilt, self-regulation, the myth of “having it all,” and what happens when your daughter compares you to Maleficent. (Spoiler: it leads to serious self-awareness.) If you’ve ever felt overwhelmed, overextended, or like you’re juggling a dozen different versions of yourself — Kristy’s perspective will make you feel seen, and maybe even a little lighter.

Highlights:

• The Maleficent moment that sparked a powerful shift in Kristy’s parenting and leadership
• Why emotional regulation is the real superpower (especially in high-stakes moments)
• Reframing the inner critic — and replacing it with an inner champion
• How women often feel like an octopus — and why Kristy says it’s time to be a mermaid instead
• The origin story of Sow to Speak — including the unexpected recording setup

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Show Markers:
(0:00) - Show & Kristy Intro
(0:55) - Maleficent Story
(5:20) - Clear Communication
(8:00) - Reframing Winter
(11:05) - Slowing Down
(12:15) - It's Great to See You
(13:00) - Sow to Speak Origins
(16:25) - Podcast & Authenticity
(18:55) - Stop Worrying About the Critics
(20:45) - Focus & Strategy Creates Risks
(23:00) - Simplifying
(25:30) - Helping Leaders Communicate
(29:20) - What Makes Kristy Different?
(34:30) - Posture & Fight or Flight
(36:40) - Getting Comfortable Takes Practice
(37:25) - Taking Five Minutes & Transitions
(43:20) - Rapid Fire Questions

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Kristy Mandour's Links
Website - https://sowtospeak.com
IG - https://www.instagram.com/kristymandour
FB - https://www.facebook.com/sowtospeak
Spotify - https://open.spotify.com/show/4KSQ88DRNljGsyQteWiPmC?si=f1fcd43e4a644c90&nd=1&dlsi=1ead0e78635d45df
YouTube - https://www.youtube.com/@kristymandour1487
Linkedin - https://www.linkedin.com/in/kristy-mandour

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Love Living Local Links:
Podcast Email - [email protected]
Website - https://www.lovelivinglocal315.com
YouTube - https://www.youtube.com/@LoveLivingLocal315
Facebook - https://www.facebook.com/lovelivinglocal315
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TikTok - https://www.tiktok.com/@lovelivinglocal315
Scott's FB - https://www.facebook.com/scott.grates.1
Scott's Website - https://www.scottgrates.com
Referrals Done Right - https://www.referralsdoneright.org