When it comes to sleep aids, we are misguided, misinformed, and probably using products that are setting us back more than they are helping us!

Today, we talk with Krush favorite Dr. Charles Samuels, Medical Director at the Center For Sleep And Human Performance. We must correctly address the problem if we are going to help people sleep better.

Also, we talk about wearable technology, do they actually measure our sleep?

Finally, we discuss international travel, can we actually bank our sleep?

This week is a MUST Listen episode of Krush Performance as we discuss our #1 priority in human performance….. SLEEP!

This episode of Krush Performance is presented by Rhone. Rhone is a men’s performance lifestyle and premium activewear brand that is engineered for unparalleled quality and comfort. For Krush Performance listeners, go to Rhone.com/KRUSH today and use promo code KRUSH to get 20% off your first purchase.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.

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