This week, Jeff Krushell dips into the Krush Mailbag to answer some questions from our listeners and he poses a few questions of his own. Over the last few weeks, he’s been asked why we watch and follow certain pro teams and players? He lays it all out today.

Also, he just got back from speaking at a coaching and player development clinic and wants to talk about some of the hot topics that came up regarding youth sport and development. He discusses why early specialization in sport is such a dangerous game to play as well as the great Time article, “How Kids Sport Became a $15 Billion Industry.”

His question of the day:

What is the most important factor in Maximizing Sport Outcomes?

* Physical Preparation – S&C Therapy

* Competitive Experience

* Sleep and Rest

* Practice and Coaching

* Nutrition and Hydration

* Mental Preparedness

Let us know what you think! Drop us an e-mail at KrushPerformance.com.

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Until next week, go get better!

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