Sleep: The #1 Priority

A must listen episode of Krush Performance as we look at the most important factor in Sport Performance – heck – in Human Performance for that matter and that’s factor is “Rest & Recovery & Sleep Science.”

Inside of your rest & recovery strategies, SLEEP IS KING above all else when it comes to development and performance.

Dr. Charles Samuels from the centre for sleep & Human Performance joins as we discuss

– How a lack of sleep is damaging performance & your Health

– The serious warning if you are dangers of using over the counter or prescription sleep aids

– Why it is absolutely mandatory to shut down your smart phones and tablets 2 hours before you go to sleep.

This week’s Krush Performance is a Mandatory listen if you want to improve your performance & health.

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

Jeff Krushell is regarded as a noted expert in the area of talent development in sport and through his work has gained unique insights into the process of improving performance… ‘It’s a human thing’.

Over the last 20 years Jeff has worked in the world of high performance sport helping athletes tap into their potential to truly understand what it is like to achieve Human Maximum Performance. Engineering his unique blend of sport science and training techniques with the holy grail of success; ‘motivation’, Jeff’s expertise lies in creating the next generation of top performers.

Jeff has forged relationships with athletes, Olympians and internationally renowned sport elitists; coaches, sport scientists, doctors and researchers. All of who are constantly pushing the boundaries of human performance. Jeff’s message relates to all levels of human performance and is not exclusive to sport.

• Host & Founder of The Krush Performance Radio Show aired on TSN 1260 Edmonton

• Current Strength and Conditioning Consultant for Major League Baseball International

• Current Performance Consultant for CTV, Edmonton

• Current Strength & Conditioning Consultant for Vauxhall Baseball Academy

• Current Performance Consultant for Link Management

• Former Strength and Conditioning coach for the Toronto Blue Jays

• Former Strength and Conditioning coach for the Edmonton Eskimos

Krush Performance is a trusted source of sport performance and athletic development information that brings together the athletes, the coaches, the researchers, the parents & fans in a community dedicated to sharing the very latest sport performance trends and research to INSPIRE, MOTIVATE AND EDUCATE and help you understand what its truly like to achieve Human Maximum Performance.

Invite your teammates, coaches, family and friends to join in as we work to push talent and performance to new heights.

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