Unless, someone is in a position where you want to be I would disregard other’s opinions about you and your life all together. Strive to take the advice of a mentor or someone trained to help you in your journey. Someone looking to help you isn’t going to judge or tear you down they are going to help you level up.

If you are thankful you will not be as fearful or worried. This is not to say that all will magically be perfect in your life, but by redirecting your mind and focus to things that you are thankful for does make a big difference (in mood and thoughts).

Do not be deceived that you don’t measure up by comparing your numbers to those of others. Live the best life that works for you, do things in moderation and do what makes you happy. Make decisions based on you and your family’s needs and not what society is telling you to do. It is better to be authentic than accepted. If you start to ignore all the numbers you might just find you are a little happier. Don’t ever compare your inside to someone else’s outside.

If you can keep your "eye on the prize," focusing on what motivates you, you can use that for inspiration to keep going, helping to make your new routine an established habit.

Studies have shown that people who are able to practice mindfulness are better at managing their depression and anxiety. It is worth the effort to strive to be more mindful and aware of the present. Positive thinking is a gift and it can transform your life.

There are more people who choose to be followers because they are too scared to be a leader. We need more strong leaders in this world. People that aren’t afraid to be themselves, to make a stand and to shine. You might be surprised how many people see you as a leader and are waiting for you to make your stand. Visit https://anchor.fm/krystleclear247/message to leave a message for future segments!

The people we look up to or love the most might not provide the support and encouragement that we want. Sometimes you are going to have to be your own cheerleader! If you want something and it is your dream do not let anyone discourage you from it.

What you tell yourself, the inner conversations you have with yourself and what you allow to happen around you is very important. For me it has been very liberating to be able to set boundaries. It may be hard to admit, but whatever you are not changing you are choosing

Don’t ever let anyone make you feel less of a person because of experiences that were out of your control. People are going to judge you without getting to know your story; it will hurt, but you will survive this too. Being beautifully broken is being a survivor of your misfortunes and coming out all the more resilient.

We must not get overwhelmed, but instead live in the now and try to focus on whatever positives we do have. You can regret a lot of things, but you’ll never regret being kind-even if it’s to yourself 💕