World Cup goalkeeper Tiffany Sornpao joins host Nolan Alexander to discuss her experience from last summer, returning to lead KSU to an ASUN title match, and trying to qualify for the Olympics. Hear from her on the following: Preparing to play in Wuhan for an Olympic qualifier – 2:00, what it was like playing in an empty stadium – 8:20, how she began the process of playing for Thailand – 12:40, playing the USWNT – 23:20, her thoughts on the conversation-sparking result – 27:55, how her international experiences helped her this past season – 31:25, her words on believing in yourself – 38:00.

KSU record-breaker Kendrick Ray joins Nolan Alexander to remember moments from his recent KSU success and details where life has taken him overseas. He discusses what he has learned from the game and fatherhood, and highlights from the NBA summer league.

Hear Kendrick discuss the following:

The business of professional basketball - 5:07, what he learned in his first pro season - 8:07, dunking over a lottery pick - 14:00, if he had eyes on the KSU single-season scoring record - 18:44, what's different in his game now - 21:45, and fatherhood - 24:00.

KSU alumnus and broadcaster Brian Katrek joins "Inside The Nest" to look back upon his career and KSC roots, laugh at nearly embarrassing Ron Gant, relive a call of Tiger's 2019 Masters comeback, and enlighten us on travel and racing roots.

Hear Brian discuss the following:

Where he was and what the reaction was from golfers when the COVID-19 news spread - 2:35, how his job is adjusting - 9:37, travel stories - 11:40, his baseball tryout and start in broadcasting - 17:50, his audition to replace Dan Patrick - 23:15, how he broke into golf broadcasting - 32:10, his call of Tiger's 2019 Masters comeback - 37:40, his first Masters memory - 46:24

Izzy Palermo, a senior on Kennesaw State's women's lacrosse team, had her senior season cut short due to the impact of COVID-19. She's also a type 1 diabetic. However, her ability to overcome diabetes has inspired her outlook on life.

Hear from her about the following:

The team's reaction when the coronavirus news broke - 5:50,

what her daily life looks like with type 1 diabetes as a student-athlete - 12:00, her plans to train for American Ninja Warrior - 23:50, her postgrad plans and words of wisdom - 32:40.

Brian Giffin and Brandon Joseph sit down with new linebackers coach Greg Harris and new defensive coordinator Danny Verpaele. The duo also discuss spring practice.

It's a #NSD-centric show as the crew highlights the best class in program history and meets with the coaching staff, including new QB coach Chandler Burks.

Coach Bo and the crew put the final touches on a fantastic season.

Coach Chestnut and Cincere Mason discuss the upcoming playoff game at Weber State and reflect upon the Wofford win.

Shaq Terry and Jake Makenzie chat with the podcast crew.

Chris Dye and Coach Klein give insight into the season.