Rob is an entrepreneur, personal trainer, Wim Hof Method Instructor, and dedicated father and family man. Rob and I met at the Instructor workshop in LA, and I immediately found his enthusiasm for living life and for helping others to be infectious and inspiring. After conversing, I feel an internal buzz of inspiration and a will to improve the world. Rob has an unusual upbringing between the United States and Indonesia, and we talk about his story of having 1 hour to collect his belongings and leave Indonesia forever. We also discuss his entrepreneurial beginnings, his struggles, and motivations in these endeavors. His approach to physical fitness and personal training is uniquely accessible to all--a refreshing change from the all-or-nothing athlete-or-couch-potato approach. Rob obviously has a passion for helping others and improving his own environment, and it is infectious to say the least. We also discuss the Wim Hof Method and how Rob applies it, as well as a lot of life philosophy.

Find Rob at all his instagram handles, and check out crossfitirvine.com and papabearbox.com to see what he's up to.

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